
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vinaigrette
- 1 tsp Dijon mustard
- 90 g extra virgin olive oil
- 60 g red wine vinegar
- 1 tsp caster sugar
- 2 pinches sea salt
- 2 pinches ground black pepper
Potato salad
- 500 g water
- 1000 g new baby potatoes cut into quarters
- 4 spring onions/green onions trimmed and cut into pieces
- 7 sprigs fresh parsley leaves only
- 5 sprigs fresh dill leaves only
- 7 sprigs fresh chives
Mayonnaise
- 200 g extra virgin olive oil
- 1 egg
- 20 g freshly squeezed lemon juice
- 1 tsp Dijon mustard
- 2 pinches sea salt
- 2 pinches ground black pepper
Crispy topping
- extra virgin olive oil to shallow fry
- 2 tbsp pickled capers drained and dried
- 4 garlic cloves thinly sliced
- 2 tbsp flaked almonds
Assembley
- 60 g rocket leaves
- 12 cornichons baby, cut into halves
- 營養價值
- 每 1 portion
- 卡路里
- 604.8 kcal / 2530.5 kJ
- 蛋白質
- 6 g
- 脂肪
- 50.6 g
- 碳水化合物
- 33.8 g
- 纖維
- 5.2 g
- 飽和脂肪
- 7.9 g
- 鈉
- 201.2 mg
替代食譜
Pickled red onions (Thermomix® Cutter, TM6)
1小時 50 分
Crunchy broccoli salad with speck (TM6)
10 分
Ricotta gnocchi with walnut and spinach pesto
35 分
Shredded chicken 2-for-1
40 分
Vegetarian sausage rolls with spelt pastry
1小時 40 分
Chicken, spinach and leek risotto
30 分
Chocolate mousse pots (Diabetes)
6小時 10 分
Mushroom brown rice risotto (Diabetes)
1小時 15 分
Spinach and paneer curry (Diabetes)
50 分
Shredded chicken noodle salad with green miso (Diabetes)
35 分
Mushroom and kale risotto
55 分
Chilli and cheese nachos
35 分