
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken and Marinade
- 450 g chicken thigh, skinless, boneless
- 3 garlic cloves
- 2 cm ginger, fresh peeled (approxx. 15 g)
- 3 green onions trimmed and quartered (approx. 60 g)
- 3 sprigs cilantro, fresh stems and leaves
- 2 tbsp miso paste
- 2 tbsp soy sauce
- 1 tbsp mirin
Broth
- 1 - 2 chilli, fresh (e.g. serrano), sliced (非必選)
- 3 - 4 shiitake mushroom, dried sliced
- 1 tsp sesame oil
- 1 tbsp chicken stock paste (see Tip)
- 1550 g water
- 4 eggs, large washed
- 115 g carrots halved lengthways and sliced (½ in.) (approx. 1-2 carrots)
- 100 - 155 g baby sweetcorn, preserved canned, drained and halved
- 155 - 200 g broccolini (approx. 1 bunch) trimmed and cut into pieces (1½-2 in.)
-
395
g Chinese egg noodles, dried
或 395 g Chinese egg noodles, dried - 1 - 2 tsp salt to taste
- 1 - 2 green onion trimmed and cut into thin slices, to garnish
- 2 - 3 sprigs cilantro, fresh leaves only, torn, to garnish
- 1 tbsp fried onion, ready-made to garnish (非必選)
- 1 nori sheet cut into thin strips, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 5689.8 kcal / 2886 kJ
- 蛋白質
- 44.5 g
- 脂肪
- 14.8 g
- 碳水化合物
- 94.5 g
- 纖維
- 8.8 g
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