裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
Spicy Chicken with Spiralized Zucchini Noodles
準備 10 分
總金額 40 分
4 portions
食材
Zucchini noodles
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carrots peeled, slender type, approx. 5 cm in diameter340 g
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zucchinis slender type, approx. 5 cm in diameter340 g
Spicy chicken
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sugar30 g
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corn starch1 tbsp
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Chinese five spice powder1 tsp
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rice vinegar30 g
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mirin (非必選)30 g
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tahini30 g
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light soy sauce85 g
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dried chilli flakes adjust to taste1 - 2 tsp
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chicken thigh, boneless and skinless organic, cut in pieces (10 cm)600 g
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sesame oil, untoasted1 tbsp
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fresh ginger peeled, cut in pieces30 g
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jalapeño pepper stem removed, cut in pieces1
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garlic cloves2
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water1000 g
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cooking oil for frying1 tbsp
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fresh coriander leaves chopped, to garnish2 sprigs
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spring onions thinly sliced, to garnish1 sprig
營養價值 每 1 portion
卡路里
410.4 kcal /
1717.2 kJ
蛋白質
26.5 g
脂肪
23.5 g
碳水化合物
25.2 g
纖維
4.7 g
飽和脂肪
4.9 g
鈉
1547.4 mg
