難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g courgettes, ends removed
- 500 g potatoes, trimmed if necessary to fit in feeder
- 100 g Parmesan cheese, trimmed if necessary to fit in feeder
- 1 ¼ tsp fine sea salt
- ¾ tsp ground black pepper
- 60 g olive oil, plus extra for greasing
- 3 garlic clove
- 80 g coarse rye bread, torn in pieces
- 150 g onions, quartered
- 500 g tomato passata
- 170 g water
- 1 tsp caster sugar
- ¼ - ½ tsp red pepper flakes, to taste
- 1 tsp dried oregano
- 10 g fresh basil leaves, torn in pieces
- 125 g mozzarella (1 ball), torn in small pieces
- 營養價值
- 每 1 portion
- 卡路里
- 1580 kJ / 378 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 36 g
- 脂肪
- 20 g
- 飽和脂肪
- 7 g
- 纖維
- 5.7 g
- 鈉
- 963 mg
替代食譜
Mushroom Stroganoff
30min
Courgette and Potato Parmigiana (TM6)
1h 15min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Rice and Parsley Stuffed Peppers
55min
Root Veggie Gratin with Blue Cheese
1h 30min
Black-eyed Bean Stew with Vegetables
2小時 10 分
Mushroom and Spinach Risotto
55min
Vegan Chickpea and Mushroom Stew
30min
Stuffed Portobello Mushrooms
45min
Sun-dried Tomato Pesto Lasagne
1h 25min
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Tagliatelle with Pea Pesto and Poached Eggs
30min