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Courgette and Potato Parmigiana (TM5)
TM6 TM5

Courgette and Potato Parmigiana (TM5)
4.6 ( 9 評分 )
免費註冊

食材

  • 500 g courgettes ends removed
  • 500 g potatoes trimmed if necessary to fit in feeder
  • 100 g Parmesan cheese trimmed if necessary to fit in feeder
  • 1 ¼ tsp fine sea salt
  • ¾ tsp ground black pepper
  • 60 g olive oil plus extra for greasing
  • 3 garlic clove
  • 80 g coarse rye bread torn in pieces
  • 150 g onions quartered
  • 500 g tomato passata
  • 170 g water
  • 1 tsp caster sugar
  • ¼ - ½ tsp red pepper flakes to taste
  • 1 tsp dried oregano
  • 10 g fresh basil leaves torn in pieces
  • 125 g mozzarella (1 ball), torn in small pieces
營養價值
每 1 portion
卡路里
378 kcal / 1580 kJ
蛋白質
16 g
脂肪
20 g
碳水化合物
36 g
纖維
5.7 g
飽和脂肪
7 g
鈉
963 mg

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