Courgette and Potato Parmigiana (TM5)

Courgette and Potato Parmigiana (TM5)

4.6 9 評分

準備 30 分

總時間 1小時 15 分

6 portions

食材

courgettes ends removed
500 g
potatoes trimmed if necessary to fit in feeder
500 g
Parmesan cheese trimmed if necessary to fit in feeder
100 g
fine sea salt
1 ¼ tsp
ground black pepper
¾ tsp
olive oil plus extra for greasing
60 g
garlic clove
3
coarse rye bread torn in pieces
80 g
onions quartered
150 g
tomato passata
500 g
water
170 g
caster sugar
1 tsp
red pepper flakes to taste
¼ - ½ tsp
dried oregano
1 tsp
fresh basil leaves torn in pieces
10 g
mozzarella (1 ball), torn in small pieces
125 g

難易度

簡單

營養價值每 1 portion

鈉 963 mg

蛋白質 16 g

卡路里 1580 kJ / 378 kcal

脂肪 20 g

纖維 5.7 g

飽和脂肪 7 g

碳水化合物 36 g

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