難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 220 g water
- 1 tsp sugar
-
2
tsp dried instant yeast
或 20 g fresh yeast, crumbled - 20 g oil, plus extra for brushing
- 400 g bread flour
- 1 tsp salt
Paneer topping
- 250 g paneer cheese, cut in cubes (1-2 cm)
- 200 g peppers, cut in pieces (1-2 cm)
- 200 g onions, cut in pieces (1-2 cm)
- 2 garlic cloves
- 150 g yoghurt
- 1 ½ tsp ground coriander
- 1 - 1 ½ tsp chilli powder
- 1 tsp ground turmeric
- 1 ½ tsp garam masala
- 2 tsp freshly squeezed lemon juice
- ¾ - 1 tsp salt
Tomato sauce
- 3 garlic cloves
- 15 g fresh basil leaves
- 2 tsp dried oregano
- 370 g tomatoes, deseeded, cut in pieces
- 20 g olive oil
- 1 - 1 ½ tsp sugar
- ¾ tsp salt
- ½ tsp ground pepper
Assembly
- 200 g mozzarella, in pieces
- flour, for flouring
- dried chilli flakes, for sprinkling (非必選)
- 營養價值
- 每 1 piece
- 卡路里
- 3699.7 kJ / 884.3 kcal
- 蛋白質
- 39.8 g
- 碳水化合物
- 125.2 g
- 脂肪
- 29.4 g
- 飽和脂肪
- 10.5 g
- 纖維
- 19.1 g
- 鈉
- 2133.8 mg
替代食譜
Palak Paneer
45min
Paneer Makhani
1h
Pineapple Chicken Malvani Curry
30min
Vegetable Samosa Filling
30min
Falafel Waffle
40min
Semolina Dumplings
1h 40min
Aloo Gobi
20min
Pudla with Spinach and Paneer
1h
Grilled Courgette Salad with Lemon Basil Dressing (TM5)
35min
Delicious coconut dhal (6 months+)
30min
Souffle pancakes with berries
40min
Dosa (Indian Rice and Lentil Crepes)
16小時