難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 220 g water
- 1 tsp sugar
-
2
tsp dried instant yeast
或 20 g fresh yeast, crumbled - 20 g oil, plus extra for brushing
- 400 g bread flour
- 1 tsp salt
Paneer topping
- 250 g paneer cheese, cut in cubes (1-2 cm)
- 200 g peppers, cut in pieces (1-2 cm)
- 200 g onions, cut in pieces (1-2 cm)
- 2 garlic cloves
- 150 g yoghurt
- 1 ½ tsp ground coriander
- 1 - 1 ½ tsp chilli powder
- 1 tsp ground turmeric
- 1 ½ tsp garam masala
- 2 tsp freshly squeezed lemon juice
- ¾ - 1 tsp salt
Tomato sauce
- 3 garlic cloves
- 15 g fresh basil leaves
- 2 tsp dried oregano
- 370 g tomatoes, deseeded, cut in pieces
- 20 g olive oil
- 1 - 1 ½ tsp sugar
- ¾ tsp salt
- ½ tsp ground pepper
Assembly
- 200 g mozzarella, in pieces
- flour, for flouring
- dried chilli flakes, for sprinkling (非必選)
- 營養價值
- 每 1 piece
- 卡路里
- 3699.7 kJ / 884.3 kcal
- 蛋白質
- 39.8 g
- 碳水化合物
- 125.2 g
- 脂肪
- 29.4 g
- 飽和脂肪
- 10.5 g
- 纖維
- 19.1 g
- 鈉
- 2133.8 mg
替代食譜
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Paneer makhani
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Spiced paneer parcels
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Chapatis
1h
Masala Chai
15min
Kheer with Dark Chocolate Topping
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Sheer Berenj (Rice Pudding)
1h
Chai Masala (Masala Tea)
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