裝置與配件
Paneer tikka
準備 10 分
總時間 40 分
6 portions
食材
-
Greek-style natural yoghurt2 tbsp
-
salt½ tsp
-
tandoori paste (see Tips)2 tbsp
-
paneer cut into pieces (3 cm) (see Tips)250 - 300 g
-
red capsicum cut into pieces (2 cm)½
-
cold water for soaking
-
olive oil for brushing
-
garam masala (see Tips), for sprinkling1 tsp
難易度
簡單
營養價值 每 1 portion
鈉
276.6 mg
蛋白質
2.6 g
卡路里
683.2 kJ /
162.7 kcal
脂肪
14.2 g
纖維
1.5 g
飽和脂肪
3.2 g
碳水化合物
6.1 g
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