裝置與配件
Savoy cabbage with curry leaves & mustard seeds
準備 5 分
總時間 20 分
6 portions
食材
-
extra virgin olive oil20 g
-
ghee20 g
-
black mustard seeds2 tsp
-
fresh curry leaves20
-
Savoy cabbage cut into 3 cm wedges and then halves500 g
-
roasted unsalted peanuts30 g
-
sea salt1 - 2 pinches
難易度
簡單
營養價值 每 1 portion
鈉
53.8 mg
蛋白質
3.3 g
卡路里
506 kJ /
120.9 kcal
脂肪
9.6 g
纖維
3.6 g
飽和脂肪
2.8 g
碳水化合物
7.6 g
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