Savoy cabbage with curry leaves & mustard seeds

4.0 4 評分

準備 5 分

總時間 20 分

6 portions

食材

extra virgin olive oil
20 g
ghee
20 g
black mustard seeds
2 tsp
fresh curry leaves
20
Savoy cabbage cut into 3 cm wedges and then halves
500 g
roasted unsalted peanuts
30 g
sea salt
1 - 2 pinches

難易度

簡單

營養價值每 1 portion

鈉 53.8 mg

蛋白質 3.3 g

卡路里 506 kJ / 120.9 kcal

脂肪 9.6 g

纖維 3.6 g

飽和脂肪 2.8 g

碳水化合物 7.6 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Everyday - The 25th Anniversary issue - sneak peek 5 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Pumpkin seed mix

40min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

1 h

Ras el hanout

10min

Seared tuna on chilli bean mash

35min

Rajma (kidney bean curry)

45min

Chilli paneer

30min

Paneer tikka

40min

Chhole (chickpea curry) and rice

45min

Spicy coriander prawns with zucchini noodles

25min

Warm beetroot dish

50min

Tuna nicoise salad (gut health)

1 h 15min

Pea and lettuce soup with scallops

45min