難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lamb meatballs
- oil for greasing
- 2 garlic cloves
- 200 g onions, cut into quarters
- 10 sprigs fresh parsley, leaves only
- 10 sprigs fresh mint, leaves only
- 10 sprigs fresh coriander, roughly cut
- 1 tsp Arabian spice mix
- 2 tsp ground sumac
- 1 tsp salt, adjust to taste
- 1 pinch freshly ground black pepper, adjust to taste
- 500 g lamb mince
Steamed meatballs, spicy tomato rice and sauce
- 250 g basmati rice
- 2 tsp coriander seeds
- 3 garlic cloves
- 200 g onions, cut into quarters
- 30 g olive oil
- 2 fresh green chillies, cut into halves and deseeded
- 900 g ripe tomatoes, cut into quarters
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 1 tsp dried oregano
- 1 tsp salt, adjust to taste
- 1 tsp freshly ground black pepper, adjust to taste
- 300 g water
- 1 heaped tbsp cornflour (starch)
- 5 sprigs fresh coriander, finely choppped
- 營養價值
- 每 1 portion
- 卡路里
- 2715 kJ / 649 kcal
- 蛋白質
- 34.5 g
- 碳水化合物
- 70.2 g
- 脂肪
- 25.6 g
替代食譜
Tikka Paste
1h
Chicken and Quinoa with Peach Salsa
40min
Arabian spice mix
5min
Coconut Rice Salad
1h
Fish curry
35min
Chicken korma
45min
Basil Chicken with Coconut Curry Sauce
2h 30min
Lemon Garlic Chicken and Rice
1h 10min
Chicken and Chickpea Tagine
1h 20min
Chicken with Bell Peppers in Beer Sauce
35min
Chicken Korma (Cashew Chicken)
25min
Lemon Chicken with Spring Onions
35min