
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Lamb meatballs
- oil for greasing
- 2 garlic cloves
- 200 g onions cut into quarters
- 10 sprigs fresh parsley leaves only
- 10 sprigs fresh mint leaves only
- 10 sprigs fresh coriander roughly cut
- 1 tsp Arabian spice mix
- 2 tsp ground sumac
- 1 tsp salt adjust to taste
- 1 pinch freshly ground black pepper adjust to taste
- 500 g lamb mince
Steamed meatballs, spicy tomato rice and sauce
- 250 g basmati rice
- 2 tsp coriander seeds
- 3 garlic cloves
- 200 g onions cut into quarters
- 30 g olive oil
- 2 fresh green chillies cut into halves and deseeded
- 900 g ripe tomatoes cut into quarters
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 1 tsp dried oregano
- 1 tsp salt adjust to taste
- 1 tsp freshly ground black pepper adjust to taste
- 300 g water
- 1 heaped tbsp cornflour (starch)
- 5 sprigs fresh coriander finely choppped
- 營養價值
- 每 1 portion
- 卡路里
- 649 kcal / 2715 kJ
- 蛋白質
- 34.5 g
- 脂肪
- 25.6 g
- 碳水化合物
- 70.2 g
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