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Lamb meatballs in spicy tomato sauce (lamb kofta)

Lamb meatballs in spicy tomato sauce (lamb kofta)
4.2 10 評分
準備 15 分
總時間 1小時 5 分
4 portions
免費註冊

食材

Lamb meatballs
  • oil for greasing
  • garlic cloves
    2
  • onions cut into quarters
    200 g
  • fresh parsley leaves only
    10 sprigs
  • fresh mint leaves only
    10 sprigs
  • fresh coriander roughly cut
    10 sprigs
  • Arabian spice mix
    1 tsp
  • ground sumac
    2 tsp
  • salt adjust to taste
    1 tsp
  • freshly ground black pepper adjust to taste
    1 pinch
  • lamb mince
    500 g
Steamed meatballs, spicy tomato rice and sauce
  • basmati rice
    250 g
  • coriander seeds
    2 tsp
  • garlic cloves
    3
  • onions cut into quarters
    200 g
  • olive oil
    30 g
  • fresh green chillies cut into halves and deseeded
    2
  • ripe tomatoes cut into quarters
    900 g
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l)
  • dried oregano
    1 tsp
  • salt adjust to taste
    1 tsp
  • freshly ground black pepper adjust to taste
    1 tsp
  • water
    300 g
  • cornflour (starch)
    1 heaped tbsp
  • fresh coriander finely choppped
    5 sprigs

難易度

簡單

營養價值 每 1 portion

蛋白質 34.5 g
卡路里 2715 kJ / 649 kcal
脂肪 25.6 g
碳水化合物 70.2 g

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