Lamb meatballs in spicy tomato sauce (lamb kofta)

Lamb meatballs in spicy tomato sauce (lamb kofta)

4.2 10 評分

準備 15 分

總時間 1小時 5 分

4 portions

食材

Lamb meatballs

oil for greasing
garlic cloves
2
onions cut into quarters
200 g
fresh parsley leaves only
10 sprigs
fresh mint leaves only
10 sprigs
fresh coriander roughly cut
10 sprigs
Arabian spice mix
1 tsp
ground sumac
2 tsp
salt adjust to taste
1 tsp
freshly ground black pepper adjust to taste
1 pinch
lamb mince
500 g

Steamed meatballs, spicy tomato rice and sauce

basmati rice
250 g
coriander seeds
2 tsp
garlic cloves
3
onions cut into quarters
200 g
olive oil
30 g
fresh green chillies cut into halves and deseeded
2
ripe tomatoes cut into quarters
900 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
dried oregano
1 tsp
salt adjust to taste
1 tsp
freshly ground black pepper adjust to taste
1 tsp
water
300 g
cornflour (starch)
1 heaped tbsp
fresh coriander finely choppped
5 sprigs

難易度

簡單

營養價值每 1 portion

蛋白質 34.5 g

卡路里 2715 kJ / 649 kcal

脂肪 25.6 g

碳水化合物 70.2 g

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