難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 280 g onions, thinly sliced
- 30 g olive oil
- 40 g pomegranate molasses
- 2 garlic cloves
- 500 g lamb mince, broken in pieces
- 30 g tomato purée
- 2 pinches chilli flakes
- 1 tsp ground allspice
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- ½ tsp fine sea salt
- 1 chicken stock cube (for 0.5 l)
- 130 g water
- 30 g pine nuts
- 500 g puff pastry
- 3 Tbsp fresh parsley leaves, roughly chopped
- 2 Tbsp fresh mint leaves, roughly chopped
- 100 g pomegranate seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1706 kJ / 410 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 24.6 g
- 脂肪
- 26.6 g
替代食譜
Sweet Chilli Chicken with Slaw
2h
Chicken and Chorizo Filo Pie
2h
Turkish Spiced Lamb Bites
1h 30min
Beef With Lemon Grass (Kuruma Iraichchi) And Coconut Roti
1h 40min
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
40min
Bulgogi (Pan-fried Marinated Beef)
1h 20 min
Lamb Tagine with Apricots and Honey
1h 50min
Moroccan Chicken and Couscous
45min
Sri Lankan Red Beef Curry
1h 35min
Thai Peanut Chicken with Coconut Rice
1h
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2h 25min
Mardi Gras Meatballs
1h 5min