Lamb Meatballs with Couscous and Mint Yoghurt

Lamb Meatballs with Couscous and Mint Yoghurt

4.5 60 評分

準備 30 分

總時間 40 分

4 portions

食材

dried apricots
80 g

Mint Yoghurt

garlic clove
1
fresh mint leaves
15 g
Greek yoghurt
200 g
fine sea salt
¼ tsp
ground cumin
¼ tsp
ground black pepper
3 pinches

Lamb Meatballs and Couscous

garlic cloves
2
fresh mint leaves
10 g
lamb mince
500 g
large egg
1
fine sea salt
1 ½ tsp
ground cinnamon
¼ tsp
ground cumin
¼ tsp
ground allspice
¼ tsp
hot paprika
½ tsp
couscous
280 g
water
600 g
olive oil for frying
unsalted butter diced
20 g

難易度

中等

營養價值每 1 portion

蛋白質 37.6 g

卡路里 2508 kJ / 600 kcal

脂肪 29.3 g

碳水化合物 46.4 g

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