難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g onions, cut into halves
- 2 garlic cloves
- 2 tbsp olive oil
- 600 g water
- 4 chicken thighs, skinless, boneless
- 6 pinches fine salt, to taste
- 2 pinches freshly ground black pepper, to taste
- 2 pinches ground coriander
- 2 pinches ground cumin
- 1 pinch ground allspice
- 10 - 15 pitted prunes
- 8 dried figs
- 250 g wheat semolina
- 50 - 100 g raisins
- 60 g honey, to taste
- 50 g blanched almonds
- 營養價值
- 每 1 portions
- 卡路里
- 3560 kJ / 851 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 131 g
- 脂肪
- 15 g
替代食譜
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Couscous with chicken, lamb and spicy sausages
1h 10min
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Minestrone
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35min
Lamb meatballs in spicy tomato sauce (lamb kofta)
1h 5min
Petit Gateaux of Nuts and Chocolate
25min
Tapioca Balls with Lemon and Poppy Seed Sauce
無評分
Lamb tagine with apricots and honey
1h 30min
Baked Thai Fishcakes with Chilli Lime Dipping Sauce
1h 40min
Tomato rice
30min
Coconut Curry Chicken with Veggie Rice
1h