
裝置與配件
Chicken tagine with honey and prunes
準備 10 分
總金額 40 分
4 portions
食材
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onions cut into halves100 g
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garlic cloves2
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olive oil2 tbsp
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water600 g
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chicken thighs, skinless, boneless4
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fine salt to taste6 pinches
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freshly ground black pepper to taste2 pinches
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ground coriander2 pinches
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ground cumin2 pinches
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ground allspice1 pinch
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pitted prunes10 - 15
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dried figs8
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wheat semolina250 g
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raisins50 - 100 g
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honey to taste60 g
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blanched almonds50 g
營養價值 每 1 portions
卡路里
851 kcal /
3560 kJ
蛋白質
48 g
脂肪
15 g
碳水化合物
131 g