裝置與配件
Chicken tagine with honey and prunes
準備 10 分
總時間 40 分
4 portions
食材
-
onions cut into halves100 g
-
garlic cloves2
-
olive oil2 tbsp
-
water600 g
-
4 chicken breast fillets, skinless, cut into pieces (5 cm)chicken thighs, skinless, boneless4
-
fine salt to taste6 pinches
-
freshly ground black pepper to taste2 pinches
-
ground coriander2 pinches
-
ground cumin2 pinches
-
ground allspice1 pinch
-
pitted prunes10 - 15
-
dried figs8
-
wheat semolina250 g
-
raisins50 - 100 g
-
honey to taste60 g
-
blanched almond50 g
難易度
簡單
營養價值 每 1 portions
蛋白質
48 g
卡路里
3560 kJ /
851 kcal
脂肪
15 g
碳水化合物
131 g
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