難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g white bread, toasted and cut into pieces
- 500 g water
- 200 g potatoes, cut into cubes (2-3 cm)
- 4 garlic cloves
- 200 g red onions, cut into quarters
- 10 g olive oil, plus extra for greasing and brushing
- 20 sprigs fresh parsley, leaves only
- 20 sprigs fresh coriander, roughly chopped
-
130
g canned chickpeas, drained
或 130 g cooked chickpeas, drained -
250
g cooked black-eyed beans, drained
或 250 g canned black beans, drained - 1 tsp ground cumin
- 1 tsp salt
- 1 pinch freshly ground black pepper
- 1 tbsp tahini paste (30 g)
-
2
tbsp lemon juice
或 2 tbsp lime juice
- 營養價值
- 每 1 piece
- 卡路里
- 288 kJ / 69 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 9 g
- 脂肪
- 2.6 g
替代食譜
Hummus
5min
Spinach turnovers (fatayer)
1h 25min
Vegetable harrira soup
45min
Red lentil soup with cumin
55min
Creamy carrot and lentil soup
35min
Vegetable soup, eggs en cocotte with spinach
1h
Rice Cake with Sweet Azuki Bean Paste
8h 30min
Cabbage soup
50min
Moroccan sweet pastry (Briouats)
35min
Spinach potato soup with savoury egg custard
45min
Revithia (chickpea soup)
24h 40min
Tomato and red lentil soup
30min