Baked falafel kofta

Baked falafel kofta

5.0 1 評分

準備 20 分

總時間 1小時 20 分

20 pieces

食材

white bread toasted and cut into pieces
100 g
water
500 g
potatoes cut into cubes (2-3 cm)
200 g
garlic cloves
4
red onions cut into quarters
200 g
olive oil plus extra for greasing and brushing
10 g
fresh parsley leaves only
20 sprigs
fresh coriander roughly chopped
20 sprigs
canned chickpeas drained
130 g
130 g cooked chickpeas, drained
cooked black-eyed beans drained
250 g
250 g canned black beans, drained
ground cumin
1 tsp
salt
1 tsp
freshly ground black pepper
1 pinch
tahini paste (30 g)
1 tbsp
lemon juice
2 tbsp
2 tbsp lime juice

難易度

簡單

營養價值每 1 piece

蛋白質 2.4 g

卡路里 288 kJ / 69 kcal

脂肪 2.6 g

碳水化合物 9 g

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