難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g white bread, toasted and cut into pieces
- 500 g water
- 200 g potatoes, cut into cubes (2-3 cm)
- 4 garlic cloves
- 200 g red onions, cut into quarters
- 10 g olive oil, plus extra for greasing and brushing
- 20 sprigs fresh parsley, leaves only
- 20 sprigs fresh coriander, roughly chopped
-
130
g canned chickpeas, drained
或 130 g cooked chickpeas, drained -
250
g cooked black-eyed beans, drained
或 250 g canned black beans, drained - 1 tsp ground cumin
- 1 tsp salt
- 1 pinch freshly ground black pepper
- 1 tbsp tahini paste (30 g)
-
2
tbsp lemon juice
或 2 tbsp lime juice
- 營養價值
- 每 1 piece
- 卡路里
- 288 kJ / 69 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 9 g
- 脂肪
- 2.6 g
替代食譜
Falafel
24小時
One-Pot Barley and Vegetables
1h 10min
Tofu stew
30min
Steamed aubergine and ricotta lasagne
1h 25min
Stuffed semolina cookies (ma'amoul)
4小時
Lentil puree (moujadarra)
1h 25min
Koshari stew
45min
Vegetable harrira soup
45min
Arseeyah
50min
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Tofu Stew
30min