難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g white bread, toasted and cut into pieces
- 500 g water
- 200 g potatoes, cut into cubes (2-3 cm)
- 4 garlic cloves
- 200 g red onions, cut into quarters
- 10 g olive oil, plus extra for greasing and brushing
- 20 sprigs fresh parsley, leaves only
- 20 sprigs fresh coriander, roughly chopped
-
130
g canned chickpeas, drained
或 130 g cooked chickpeas, drained -
250
g cooked black-eyed beans, drained
或 250 g canned black beans, drained - 1 tsp ground cumin
- 1 tsp salt
- 1 pinch freshly ground black pepper
- 1 tbsp tahini paste (30 g)
-
2
tbsp lemon juice
或 2 tbsp lime juice
- 營養價值
- 每 1 piece
- 卡路里
- 288 kJ / 69 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 9 g
- 脂肪
- 2.6 g
替代食譜
Sweet Potato Pancakes
20min
Cracked wheat and tomato kibbeh
50min
Chicken moghrabieh
25h 15min
Date and pistachio truffles (bethith)
30min
Arabian ice cream
10h 25 min
Muhamara dip
5min
Za'atar pesto
5min
Fish tagine with tahini
1h 15min
Falafel
1h 25min
Baked kibbeh (kibbeh bil sanieh)
1h 35min
Gluten free plain flour
無評分
Spinach and tomato quiche
1h 45min