
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cucumber and radish pickle
- 1 eschalot
- 2 cm piece fresh ginger peeled
- 1 fresh red chilli trimmed and cut into pieces
- 1 garlic clove
- 70 g rice wine vinegar
- 20 g lime juice
- 20 g caster sugar
- ½ tsp sea salt
- 4 radishes trimmed and thinly sliced
- 1 Lebanese cucumber thinly sliced
Coriander dressing
- 1 bunch fresh coriander leaves only
- 100 g coconut cream
- 20 g lime juice
- 2 tsp fish sauce or gluten free soy sauce
- 2 makrut lime leaves
Salted cashews
- 2 tsp caster sugar
- ½ tsp sea salt
- 2 tsp sesame seeds black and white
- 100 g raw cashews
- 1 tsp sesame oil
Salad
- 1000 g watermelon rind removed and cut into wedges (see Tips)
- 5 sprigs fresh coriander leaves only
- 5 sprigs fresh mint leaves only
- 1 fresh red chilli trimmed and sliced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 200.1 kcal / 837.2 kJ
- 蛋白質
- 5.4 g
- 脂肪
- 10.5 g
- 碳水化合物
- 26.5 g
- 纖維
- 5 g
- 飽和脂肪
- 3.5 g
- 鈉
- 369.6 mg
替代食譜
Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM6)
50 分
Vegan Aquafaba Butter
2小時 25 分
Bean and broccoli fritters with mango salad (Diabetes)
25 分
Spinach and paneer curry (Diabetes)
50 分
Veggie Pulp Crackers
11小時 30 分
Blue cheese tofu dressing
5 分
Hazelnut and herb stuffed cauliflower
55 分
Mushroom Taco Filling
35 分
Quick and Spicy Black Beans
20 分
Mushroom and kale risotto
55 分
Tofu scramble
25 分
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 分