難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 2 garlic cloves
- 150 g onion (1 onion), cut into halves
- 40 g olive oil
- 2 tsp ground cinnamon
- 1 tsp ground ginger
-
2
pinches saffron powder
或 ½ tsp saffron threads -
¼
tsp smoked paprika powder
或 ¼ tsp sweet paprika powder - 1 - 2 pinches ground nutmeg
-
800
g beef topside steak, trimmed and cut into cubes (3 cm)
或 800 g beef rump steak, trimmed and cut into cubes (3 cm) -
1 - 2
tbsp vegetable stock paste, homemade, to taste
或 1 - 2 vegetable stock cubes (each for 0.5 l) - 2 tsp plain flour
- ½ tsp fine salt
- ½ tsp black pepper, freshly ground
-
300
g pearl couscous
或 300 g couscous, medium grain - 900 g water
- 180 g carrots, cut into pieces (1-2 cm)
- 220 g turnip, cut into pieces (1-2 cm)
- 250 g courgette, cut into pieces (1-2 cm)
- 100 g raisins
- 240 g canned chickpeas, rinsed and drained (weight after draining)
- 營養價值
- 每 1 portion
- 卡路里
- 4467 kJ / 1063 kcal
- 蛋白質
- 86.3 g
- 碳水化合物
- 99.5 g
- 脂肪
- 32.7 g
- 纖維
- 15.1 g
替代食譜
Salmon, quinoa, feta and mixed vegetable salad
50min
Pumpkin soup
35min
Orange couscous with steamed salmon
35min
Sausage and pea risotto
30min
Lemon chicken
50min
Lamb tagine with apricots and honey
1h 30min
Porridge with fresh fruit
15min
Asian-style Beef Stew
2h 30min
Tabouleh with quinoa and tuna
40min
Chilli-Lime Chicken with Cauliflower Rice
1h 10min
Couscous with chicken, lamb and spicy sausages
1h 10min
Chicken with almonds and raisins
30min