裝置與配件
Spiced Moroccan lentil soup
準備 10 分
總時間 40 分
4 portions
食材
-
onions cut into halves150 g
-
extra virgin olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet paprika powder1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
chilli powder¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 heaped tsp
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
難易度
簡單
營養價值 每 1 portion
蛋白質
10 g
卡路里
991 kJ /
236 kcal
脂肪
12 g
纖維
6.4 g
碳水化合物
22 g
您可能也會喜歡...
Chopped Asian Salad
20 分
Vegetarian Medallions
無評分
Curried carrot and ginger soup
40 分
Spiced Moroccan lentil soup
40 分
Chickpea soup with spinach
40 分
Vegetable harrira soup
45 分
Creamy carrot and lentil soup
35 分
Angolan fish stew (Calulu)
50 分
Cauliflower and sweet potato salad with nuts
40 分
Spiced Moroccan lentil soup
40 分
Lentil and chorizo stew
3小時 45 分
Sweet Potato, Red Pepper and Cannellini Bean Soup
35 分