裝置與配件
Spiced Moroccan lentil soup
準備 10 分
總時間 40 分
4 portions
食材
-
onions cut into halves150 g
-
extra virgin olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet paprika powder1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
chilli powder¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 heaped tsp
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
難易度
簡單
營養價值 每 1 portion
蛋白質
10 g
卡路里
991 kJ /
236 kcal
脂肪
12 g
纖維
6.4 g
碳水化合物
22 g
您可能也會喜歡...
Steamed aubergine and ricotta lasagne
1小時 25 分
Fillet with Rice, Almonds and Cranberries
1小時
Pear and Blue Cheese Salad with Hazelnuts (TM6)
無評分
Chickpea soup with spinach
40 分
Ratatouille
40 分
Creamy carrot and lentil soup
35 分
Arseeyah
50 分
Mediterranean pearl barley risotto
1小時
Spinach potato soup with savoury egg custard
45 分
Versatile smooth soup
45 分
Pumpkin risotto with bacon
25 分
Smooth cauliflower soup
50 分