Spiced Vegan Pumpkin Cauliflower Soup

Spiced Vegan Pumpkin Cauliflower Soup

4.3 39 評分

準備 5 分

總時間 30 分

6 portions

食材

virgin olive oil plus 2 tbsp extra for drizzling
55 g
curry powder
1 tsp
garam masala
1 tsp
chilli powder
1 tsp
cauliflower florets
200 g
pumpkin flesh cut in cubes (3 cm)
350 g
white onions cut in quarters
150 g
garlic cloves
10
vegetable stock
400 g
400 g water
coconut milk plus extra for drizzling
80 g
honey adjust to taste
20 g
sea salt adjust to taste
½ tsp
freshly ground black pepper adjust to taste
¼ tsp
fresh chives chopped, to garnish
5 - 6 stalks

營養價值每 1 portion

卡路里 180 kcal / 751 kJ

蛋白質 3 g

脂肪 14 g

碳水化合物 14 g

纖維 2 g

飽和脂肪 6 g

鈉 223 mg

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