難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 55 g virgin olive oil, plus 2 tbsp extra for drizzling
- 1 tsp curry powder
- 1 tsp garam masala
- 1 tsp chilli powder
- 200 g cauliflower florets
- 350 g pumpkin flesh, cut in cubes (3 cm)
- 150 g white onions, cut in quarters
- 10 garlic cloves
-
400
g vegetable stock
或 400 g water - 80 g coconut milk, plus extra for drizzling
- 20 g honey, adjust to taste
- ½ tsp sea salt, adjust to taste
- ¼ tsp freshly ground black pepper, adjust to taste
- 5 - 6 stalks fresh chives, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 751 kJ / 180 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 14 g
- 脂肪
- 14 g
- 飽和脂肪
- 6 g
- 纖維
- 2 g
- 鈉
- 223 mg
替代食譜
Sun-dried Tomato Pesto Lasagne
1h 25min
Pumpkin and ginger soup
35min
Vegetable Stock Paste (Vegan)
40min
Vegan Green Pea Fritters
20min
Sweet potato korma with crispy potato skins
55min
Warm satay bowl
1h 10min
Sweet Potato Curry with Broccoli
30min
Sweetcorn and potato chowder
40min
Pumpkin, cauliflower and romanesco soup
45min
Creamy vegetable rice
25min
No-waste veggie bolognese (TM6)
3h
Leek and Potato Soup (TM6)
40min