難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 55 g virgin olive oil, plus 2 tbsp extra for drizzling
- 1 tsp curry powder
- 1 tsp garam masala
- 1 tsp chilli powder
- 200 g cauliflower florets
- 350 g pumpkin flesh, cut in cubes (3 cm)
- 150 g white onions, cut in quarters
- 10 garlic cloves
-
400
g vegetable stock
或 400 g water - 80 g coconut milk, plus extra for drizzling
- 20 g honey, adjust to taste
- ½ tsp sea salt, adjust to taste
- ¼ tsp freshly ground black pepper, adjust to taste
- 5 - 6 stalks fresh chives, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 751 kJ / 180 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 14 g
- 脂肪
- 14 g
- 飽和脂肪
- 6 g
- 纖維
- 2 g
- 鈉
- 223 mg
替代食譜
Broccoli Cream Soup with Croutons
1h
Vegetarian sausage rolls with spelt pastry
1小時 40 分
Veggie Loaded Pasta Sauce
30min
Smooth cauliflower soup
50min
Steel Cut Oats
35min
Cauliflower Mash
25min
Sweet potato muffins with walnuts
1h
Pumpkin Baba Ganoush
45min
Savoury Vegetarian Rice
35min
Mapo Tofu
35min
Pumpkin Soup with Crispy Chickpeas
1h
Pumpkin and ginger soup
35min