7 Seed Crackers

7 Seed Crackers

4.8 ( 43 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 1小時 40 分

份量 30 pieces

食材

2 ½ oz buckwheat groats
2 ½ oz sunflower seeds
2 ½ oz pepitas
1 ½ oz flaxseeds
1 ½ oz hemp seeds
1 ½ oz sesame seeds
1 oz chia seeds
1 tbsp dried rosemary
或 1 tbsp dried thyme
1 tbsp psyllium husks
1 tsp salt
¼ tsp ground black pepper to taste
6 ½ oz water

營養價值: 每 1 piece
卡路里: 59 kcal / 247 kJ
蛋白質: 2 g
脂肪: 5 g
碳水化合物: 3 g
纖維: 2 g
飽和脂肪: 1 g
鈉: 80 mg

在選集內

Mindfully Mediterranean 12 食譜, 美國

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