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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 ½ oz buckwheat groats
- 2 ½ oz sunflower seeds
- 2 ½ oz pepitas
- 1 ½ oz flaxseeds
- 1 ½ oz hemp seeds
- 1 ½ oz sesame seeds
- 1 oz chia seeds
-
1
tbsp dried rosemary
或 1 tbsp dried thyme - 1 tbsp psyllium husks
- 1 tsp salt
- ¼ tsp ground black pepper, to taste
- 6 ½ oz water
- 營養價值
- 每 1 piece
- 卡路里
- 247 kJ / 59 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 3 g
- 脂肪
- 5 g
- 飽和脂肪
- 1 g
- 纖維
- 2 g
- 鈉
- 80 mg
替代食譜
Hummus
10min
Peanut Butter
5min
Maple Ice Cream with Almond Milk
13h 20min
Gluten and grain free bread rolls cooked in a cast iron pot
1h 20min
Seeded sheet crackers (Toddlers and beyond)
1h 30min
Seed and nut bread
1h 30min
Tahini
25min
Gwinganna nut and seed bread
3h 25min
Buckwheat and almond slider buns
1h 15min
Five Seed Energy Bars
1小時 45 分
Frozen Chocolate Peanut Butter Bars
1h 30min
Almond Butter
5min