難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 400 g pumpkin flesh, cut in pieces (1-2 cm)
- 1 garlic clove
- 20 g toasted sesame seeds, plus extra for garnishing
- ½ tsp ground cumin
- ½ tsp ground roasted paprika
- 20 g fresh lemon juice
- 1 tsp pumpkin seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1206 kJ / 288 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 21 g
- 脂肪
- 22 g
- 飽和脂肪
- 2 g
- 纖維
- 4 g
- 鈉
- 0 mg
替代食譜
Gluten-free Sponge Cake
1h 10min
Spiced Vegan Pumpkin Cauliflower Soup
30min
Dosa (Indian Rice and Lentil Crepes)
16h
Everyday Gluten Free Banana Bread
1h
Everyday Gluten Free Banana Bread
1h
Almond Chocolate Torte Second Bowl
45min
Turmeric Basmati Rice with Currants
35min
Baba Ganoush
1h
Gluten Free Chocolate Orange Cookies (Metric)
2h
Millet flour bread
2h 35min
Japanese toasted sesame salad dressing
10min
Gluten and grain free bread rolls cooked in a cast iron pot
1h 20 min