難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 400 g pumpkin flesh, cut in pieces (1-2 cm)
- 1 garlic clove
- 20 g toasted sesame seeds, plus extra for garnishing
- ½ tsp ground cumin
- ½ tsp ground roasted paprika
- 20 g fresh lemon juice
- 1 tsp pumpkin seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1206 kJ / 288 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 21 g
- 脂肪
- 22 g
- 飽和脂肪
- 2 g
- 纖維
- 4 g
- 鈉
- 0 mg
替代食譜
Curry Seafood Chowder
1h
Bamia (Okra Lamb Stew)
1h 50min
Creamy carrot and lentil soup
35min
Orange couscous with steamed salmon
35min
Creamy pea soup
40min
Cherry Amaretto Dream
10min
Green beans with tomato and parsley
55min
Broccoli almond soup
30min
Oat Milk (Metric)
1h 10min
Smooth fennel and carrot soup
40min
Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)
45min
Sup Sayur Campur (Mixed Vegetable Soup)
15min