裝置與配件
Steamed pears with chocolate cardamom sauce
準備 10 分
總時間 40 分
4 portions
食材
-
water400 g
-
ripe pears (3-4), peeled, cut in halves, cores removed300 - 400 g
-
dark chocolate, 50% cocoa solids cut in pieces (2-3 cm)100 g
-
cream, min. 30% fat100 g
-
honey1 tsp
-
ground cardamom1 ½ tsp
-
50 g pistachio nuts, unsalted, and toastedflaked almonds toasted50 g
難易度
簡單
營養價值 每 1 portion
蛋白質
5 g
卡路里
1480 kJ /
354 kcal
脂肪
25 g
纖維
5.3 g
碳水化合物
25 g
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