難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
140
g sugar
或 140 g monk fruit sweetener, white, 1:1 sugar substitute, powdered - 30 g cocoa powder (all types)
- 450 g frozen raspberries
-
2
egg whites (see Tip)
或 115 g canned chickpea liquid (aquafaba), chilled - 1 tsp vanilla extract, natural
- 100 g fresh raspberries, to garnish
- shaved chocolate, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 491.7 kJ / 117.5 kcal
- 蛋白質
- 2.3 g
- 碳水化合物
- 28.1 g
- 脂肪
- 1 g
- 飽和脂肪
- 0.3 g
- 纖維
- 5.8 g
- 鈉
- 12.6 mg
替代食譜
Breakfast Smoothie
5min
Breakfast Scones
30min
Chewy Cacao Amaretti Cookie Kisses
1h 25min
Low Carb Stuffed Acorn Squash
1h 20 min
Cherry Amaretto Dream
10min
Chicken with Mashed Potatoes and Gravy
1h 10min
Creamy Mango Ice Cream
2h 20min
Chocolate Peanut Butter Tiramisu
15min
Gerbeaud Cakes (Metric)
1h 20 min
Lemon hibiscus iced tea
2h 30min
Floating islands
40min
Chocolate Babka
3h