難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
140
g sugar
或 140 g monk fruit sweetener, white, 1:1 sugar substitute, powdered - 30 g cocoa powder (all types)
- 450 g frozen raspberries
-
2
egg whites (see Tip)
或 115 g canned chickpea liquid (aquafaba), chilled - 1 tsp vanilla extract, natural
- 100 g fresh raspberries, to garnish
- shaved chocolate, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 491.7 kJ / 117.5 kcal
- 蛋白質
- 2.3 g
- 碳水化合物
- 28.1 g
- 脂肪
- 1 g
- 飽和脂肪
- 0.3 g
- 纖維
- 5.8 g
- 鈉
- 12.6 mg
替代食譜
Cranberry-Almond Chicken Salad
15min
Swedish meatballs and mash
50min
Strawberry Shortcake Waffle
40min
Rosé Cream Puff Pastry
3h 30min
Bahulu Gulung (Malay Roll Cake)
1h
Almond Chocolate Torte Second Bowl
45min
Potato Cup Frittata
1h
Dalgona Coffee Classic (Korean coffee)
10min
Lemonade
5min
Butternut Queso (Matthew Kenney) Metric
5h 15min
Frozen yoghurt bark (Thermomix® Cutter, TM6)
6h 10min
Arnold Palmer Lemonade
20min