![Chocolate Raspberry Dream Chocolate Raspberry Dream](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d707adc4f79a4b3ddc0c528597133563/Derivates/b1f065af9065e7d633ba08c2f78f8cc059f5ab7e.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
140
g sugar
或 140 g monk fruit sweetener, white, 1:1 sugar substitute, powdered - 30 g cocoa powder (all types)
- 450 g frozen raspberries
-
2
egg whites (see Tip)
或 115 g canned chickpea liquid (aquafaba), chilled - 1 tsp vanilla extract, natural
- 100 g fresh raspberries, to garnish
- shaved chocolate, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 491.7 kJ / 117.5 kcal
- 蛋白質
- 2.3 g
- 碳水化合物
- 28.1 g
- 脂肪
- 1 g
- 飽和脂肪
- 0.3 g
- 纖維
- 5.8 g
- 鈉
- 12.6 mg
在選集內
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