Fish fingers with tomato sauce

Fish fingers with tomato sauce

4.5 14 評分

準備 20 分

總金額 50 分

4 portions

食材

beer
200 g
flour
120 g
garlic powder
½ tsp
dried parsley
½ tsp
dried yeast
1 tsp
fine salt
1 tsp
cod fillets, skinless and boneless, cut into sticks (2 x 6 cm) (see tip)
500 g
olive oil
30 g
tomato passata
400 g
sugar (非必選)
½ tsp
baking soda
1 pinch
oil for frying
300 g

營養價值每 1 portion

卡路里 316 kcal / 1321 kJ

蛋白質 26.16 g

脂肪 10.44 g

碳水化合物 26.43 g

纖維 2.06 g

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