Fish fingers with tomato sauce

Fish fingers with tomato sauce

4.5 ( 14 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 50 分

份量 4 portions

食材

200 g beer
120 g flour
½ tsp garlic powder
½ tsp dried parsley
1 tsp dried yeast
1 tsp fine salt
500 g cod fillets, skinless and boneless, cut into sticks (2 x 6 cm) (see tip)
30 g olive oil
400 g tomato passata
½ tsp sugar (非必選)
1 pinch baking soda
300 g oil for frying

營養價值: 每 1 portion
卡路里: 316 kcal / 1321 kJ
蛋白質: 26.16 g
脂肪: 10.44 g
碳水化合物: 26.43 g
纖維: 2.06 g

在選集內

Kids zone 10 食譜, 瑞士

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