裝置與配件
Spiralized Zucchini Pasta with Broccoli Pesto
準備 15 分
總時間 30 分
4 portions
食材
Broccoli Pesto
-
garlic clove1
-
broccoli florets60 g
-
blanched almonds30 g
-
Parmesan cheese cut in pieces (3 cm)30 g
-
grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
zucchinis slender type, approx. 5 cm in diameter200 g
-
carrots peeled, slender type, approx. 5 cm in diameter200 g
-
water500 g
難易度
簡單
營養價值 每 1 portion
鈉
130.9 mg
蛋白質
6 g
卡路里
1152 kJ /
274.3 kcal
脂肪
25.4 g
纖維
5 g
飽和脂肪
3.8 g
碳水化合物
4.5 g
更多相關食譜
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