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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g zucchinis slender type, approx. 5 cm in diameter
- 2 garlic cloves
- 15 g red curry paste
- 20 g vegetable oil
- 3 stalks fresh lemongrass white part only, smashed
- 5 g fresh ginger
- 3 kaffir lime leaves
- 1 tsp sugar
- 1 tsp salt
- 10 g chicken stock powder homemade or store bought
- 10 g fish sauce
- 1200 g water
- 100 g fresh baby corns
- 200 g prawns deshelled and deveined
-
100
g beef tenderloin cut in thin strips (about 0.5 cm thick)
或 100 g chicken breast fillets cut in thin strips (about 0.5 cm thick) - 4 eggs
- 30 g lime juice
- 80 g cooking cream
- 1 lime cut in wedges
- 4 tbsp fresh coriander leaves chopped
- 2 fresh red chillies chopped
- 營養價值
- 每 1 portion
- 卡路里
- 288.3 kcal / 1206.1 kJ
- 蛋白質
- 16.4 g
- 脂肪
- 17.3 g
- 碳水化合物
- 19.1 g
- 纖維
- 4.1 g
- 飽和脂肪
- 6.7 g
- 鈉
- 1316.8 mg