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Lemon and Parmesan Chicken with Spiralized Zucchini Pasta
TM6

Lemon and Parmesan Chicken with Spiralized Zucchini Pasta
( 無評分 )
免費註冊

食材

  • 600 g zucchinis slender type, approx. 5 cm in diameter
  • 2 tsp salt
  • 600 g chicken breast fillets cut in strips (3 cm)
  • 1 tsp ground black pepper
  • 20 g plain flour
  • 50 g Parmesan cheese
  • 2 garlic cloves
  • 100 g leek
  • 5 sprigs parsley leaves
  • 30 g olive oil
  • 2 fresh lemongrass white part only
  • 1 lemon zest and juice
  • 150 g chicken stock
  • 300 g cooking cream
  • ½ tsp paprika powder
  • 2 bird's eye chillies (chilli padi) cut in slices
營養價值
每 1 portion
卡路里
534.8 kcal / 2237.4 kJ
蛋白質
39.9 g
脂肪
33.7 g
碳水化合物
18.9 g
纖維
2.7 g
飽和脂肪
15.2 g
鈉
10416645 mg

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