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Seriously Seedy Crackers
TM6 TM5

Seriously Seedy Crackers
4.6 (15 評分 )
免費註冊

食材

  • 9 oz bread flour, plus extra to dust
  • 1 oz sunflower seeds
  • 1 oz pumpkin seeds
  • 1 oz brown flaxseeds
    或 1 oz golden flaxseeds
  • ½ oz sesame seeds
  • ½ oz poppy seeds
  • 2 oz olive oil
  • 1 tsp salt
  • 3 ½ oz water
營養價值
每 1 piece
卡路里
222 kJ / 53 kcal
蛋白質
2 g
碳水化合物
6 g
脂肪
3 g
纖維
1 g

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