難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 25 - 30 g olive oil
- 170 - 200 g mixed vegetables (e.g. onion, eschalot, leek), cut into pieces (2 cm)
- 700 - 800 g mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celery, parsnip, peas), cut into pieces
- 750 - 850 g water
- 1 tsp Vegetable stock paste (see Tips)
- 1 tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 465 kJ / 111 kcal
- 蛋白質
- 2.6 g
- 碳水化合物
- 11.1 g
- 脂肪
- 5.4 g
- 飽和脂肪
- 0.9 g
- 纖維
- 3.6 g
- 鈉
- 536.9 mg
替代食譜
Sautéed leeks (200 g)
15min
Pumpkin and ginger soup
35min
Turmeric cauliflower soup (Post-natal)
50min
Stewed apples with walnut crumble topping
25min
Meatballs in tomato sauce (TM6)
3h 40min
Vegetable soup
35min
Mushroom risotto (TM6)
30min
Chunky mixed vegetable soup
50min
Stewed apples
25min
Hearty seven vegetable soup
30min
Steamed vegetables with kefir dressing (gut health)
40min
Mashed potatoes for two (peeler)
30min