
裝置與配件
Blended mixed vegetable soup
準備 15 分
總時間 45 分
6 portions
食材
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olive oil25 - 30 g
-
mixed vegetables (e.g. onion, eschalot, leek), cut into pieces (2 cm)170 - 200 g
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celery, parsnip, peas), cut into pieces700 - 800 g
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water750 - 850 g
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Vegetable stock paste (see Tips)1 tsp
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salt1 tsp
營養價值 每 1 portion
卡路里
111 kcal /
465 kJ
蛋白質
2.6 g
脂肪
5.4 g
碳水化合物
11.1 g
纖維
3.6 g
飽和脂肪
0.9 g
鈉
536.9 mg