Blended mixed vegetable soup
TM6

Blended mixed vegetable soup
4.6 (193 評分 )
免費註冊

食材

  • 25 - 30 g olive oil
  • 170 - 200 g mixed vegetables (e.g. onion, eschalot, leek), cut into pieces (2 cm)
  • 700 - 800 g mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celery, parsnip, peas), cut into pieces
  • 750 - 850 g water
  • 1 tsp Vegetable stock paste (see Tips)
  • 1 tsp salt
營養價值
每 1 portion
卡路里
465 kJ / 111 kcal
蛋白質
2.6 g
碳水化合物
11.1 g
脂肪
5.4 g
飽和脂肪
0.9 g
纖維
3.6 g
鈉
536.9 mg

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