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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 600 g oat flakes
- 60 g dried grated coconut
- 100 g wheat germs
- 60 g sunflower seeds, shelled
- 70 g sesame seeds
- 30 g pumpkin seeds, shelled
- 200 g mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see tip)
- 70 g linseeds
- 250 g raisins
- 180 g spelt flakes
- 200 g dried apricots
- 100 g honey
- 210 g coconut oil
- 60 g milk
- 100 g barley malt syrup (see tip)
- 1 tsp fine salt
- 營養價值
- 每 1 portion
- 卡路里
- 697 kJ / 167 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 16 g
- 脂肪
- 9.5 g
在選集內
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