Varoma-cooked vegetable ragout with omelette

Varoma-cooked vegetable ragout with omelette

4.2 5 評分

準備 10 分

總時間 30 分

2 portions

食材

parsley leaves washed and dried
4 - 5 sprigs
Parmesan cheese (非必選) or other cheese
20 g
garlic clove (非必選)
1
onion cut into pieces (3-4 cm)
20 g
celery stalks cut into pieces (3-4 cm)
80 g
carrot cut into pieces (3-4 cm)
40 g
fresh basil washed and dried
3 - 5 leaves
extra virgin olive oil
30 g
eggs
2
salt
1 level tsp
chopped tomatoes, canned or fresh
400 g
water
100 g
ham, cooked (非必選)
1 slice
2 slice cheese

難易度

簡單

營養價值每 1 portion

蛋白質 24.5 g

卡路里 2704 kJ / 646 kcal

脂肪 23.8 g

碳水化合物 89 g

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