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Varoma-cooked vegetable ragout with omelette
TM5 TM6

Varoma-cooked vegetable ragout with omelette

4.5 (4 評分 )
免費註冊

食材

  • 4 - 5 sprigs parsley, leaves washed and dried
  • 20 g Parmesan cheese or other cheese (非必選)
  • 1 garlic clove (非必選)
  • 20 g onion, cut into pieces (3-4 cm)
  • 80 g celery stalks, cut into pieces (3-4 cm)
  • 40 g carrot, cut into pieces (3-4 cm)
  • 3 - 5 leaves fresh basil, washed and dried
  • 30 g extra virgin olive oil
  • 2 eggs
  • 1 level tsp salt
  • 400 g chopped tomatoes, canned or fresh
  • 100 g water
  • 1 slice ham, cooked (非必選)
    或 2 slice cheese (非必選)
營養價值
每 1 portion
卡路里
2704 kJ / 646 kcal
蛋白質
24.5 g
碳水化合物
89 g
脂肪
23.8 g

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