裝置與配件
Varoma-cooked vegetable ragout with omelette
準備 10 分
總時間 30 分
2 portions
食材
-
parsley leaves washed and dried4 - 5 sprigs
-
Parmesan cheese (非必選) or other cheese20 g
-
garlic clove (非必選)1
-
onion cut into pieces (3-4 cm)20 g
-
celery stalks cut into pieces (3-4 cm)80 g
-
carrot cut into pieces (3-4 cm)40 g
-
fresh basil washed and dried3 - 5 leaves
-
extra virgin olive oil30 g
-
eggs2
-
salt1 level tsp
-
chopped tomatoes, canned or fresh400 g
-
water100 g
-
2 slice cheeseham, cooked (非必選)1 slice
難易度
簡單
營養價值 每 1 portion
蛋白質
24.5 g
卡路里
2704 kJ /
646 kcal
脂肪
23.8 g
碳水化合物
89 g
您可能也會喜歡...
Steamed pears with chocolate cardamom sauce
40 分
Cauliflower Artichoke Cheese Bake
1小時 10 分
Vegan Burgers
無評分
Little Mug Gingerbread Houses
5小時 30 分
Stuffed Vegetables
1小時 20 分
Slow Cooked White Beans (Metric)
14小時 40 分
Rustic bread
2小時
Aubergine and Potato Croquettes with Garlic Mayo
2小時
Speedy Bassara
25 分
Quatre quarts cake (four fourths cake)
1小時
Arseeyah
50 分
Salmon fillets with buckwheat and asparagus
40 分