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Varoma-cooked vegetable ragout with omelette

Varoma-cooked vegetable ragout with omelette
4.5 4 評分
準備 10 分
總金額 30 分
2 portions
免費註冊

食材

  • parsley leaves washed and dried
    4 - 5 sprigs
  • Parmesan cheese (非必選) or other cheese
    20 g
  • garlic clove (非必選)
    1
  • onion cut into pieces (3-4 cm)
    20 g
  • celery stalks cut into pieces (3-4 cm)
    80 g
  • carrot cut into pieces (3-4 cm)
    40 g
  • fresh basil washed and dried
    3 - 5 leaves
  • extra virgin olive oil
    30 g
  • eggs
    2
  • salt
    1 level tsp
  • chopped tomatoes, canned or fresh
    400 g
  • water
    100 g
  • ham, cooked (非必選)
    1 slice
    2 slice cheese

營養價值 每 1 portion

卡路里 646 kcal / 2704 kJ
蛋白質 24.5 g
脂肪 23.8 g
碳水化合物 89 g

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