Miso Soup, Sake Seafood with Rice

Miso Soup, Sake Seafood with Rice

4.8 4 評分

準備 30 分

總金額 1小時 5 分

4 portions

食材

water
1440 g
short grain rice (e.g. sushi rice), rinsed and drained
300 g
Chinese cabbage cut in pieces (2 cm)
60 g
onions cut in thin slices (2 mm)
100 g
carrot cut in thin strips (2 mm)
40 g
kombu (非必選) (approx. 2 cm each)
4 slices
large raw prawns, peeled and deveined (approx. 170 g)
10 - 12
fresh clams shells scrubbed
300 g
300 g fresh mussels, scrubbed and debearded
raw squid rings
250 g
Japanese soy sauce (see tip)
75 g
sake
60 g
60 g rice wine
salt
1 tsp
light sesame oil
2 tsp
miso paste (see tip)
80 g
wakame flakes dried
5 pinches
silken tofu (非必選) cubed (1.5 cm)
200 g

營養價值每 1 portion

卡路里 478 kcal / 2015 kJ

蛋白質 30 g

脂肪 7 g

碳水化合物 71 g

纖維 1.8 g

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