難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g plum tomatoes, firm, that fit whole in feeder (approx. 1 tomato)
-
150
g iceberg lettuce, thickest part of
the core removed, cut in 3-4 wedges that fit
in feeder - 70 g onion, halved
- 130 g leek
- 180 g mixed peppers, cut in 4 wedges, seeds and membranes removed
- 80 g fresh button mushrooms, whole, stems removed (approx. 6-7 mushrooms)
- 100 g carrot, peeled, ends removed
- 150 g Emmental cheese, cut in pieces that fit in feeder
- ½ bunch fresh parsley, cut in pieces
- 150 g crème fraîche
- 40 g olive oil
- 50 g fresh baby spinach
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 2 - 3 pinches ground cayenne pepper
- 6 pieces flour tortillas (approx. Ø 25 cm)
- 營養價值
- 每 1 piece
- 卡路里
- 1654.1 kJ / 395.3 kcal
- 蛋白質
- 13.4 g
- 碳水化合物
- 36.7 g
- 脂肪
- 22.6 g
- 飽和脂肪
- 8.9 g
- 纖維
- 4 g
- 鈉
- 812 mg
替代食譜
Grab and Go Breakfast Wrap
30min
Gluten-free Aubergine and Walnut Tart
1h
Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice
2h 20min
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45min
Egg White Coconut Omelette
45min
Black Bean and Avocado Wrap
15min
Spiced Plum Lemonade
10min
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
50min
Cashew Cheese Pasta with Broccoli
40min
Strawberry, Lime and Mint Cordial
50min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Jersey Royal Potato Salad
40min