Chicken Nuggets with Pickle Mayo Dip

Chicken Nuggets with Pickle Mayo Dip

3.0 7 評分

準備 25 分

總時間 1小時

18 pieces

食材

Chicken Nuggets

dried lentils
100 g
toasted sesame seeds
25 g
cornflakes vegan and gluten free (see tip)
60 g
sweet paprika
½ tsp
fine sea salt
4 pinches
ground black pepper
2 pinches
garlic cloves
2
onions quartered
50 g
fresh parsley leaves only, to taste
5 - 6 sprigs
chicken thighs, boneless and skinless diced (3 cm)
350 g
soy yoghurt
120 g

Pickle Mayo Dip

sunflower oil
350 g
pickled gherkins cut in pieces
10 g
pitted black olives
20 g
pickled pearl onions
10 g
pickled capers
10 g
roasted red peppers, preserved cut in pieces
40 g
garlic clove
1
soya milk
100 g
Dijon mustard
20 g
fine sea salt
2 pinches

難易度

中等

營養價值每 1 piece

鈉 155.8 mg

蛋白質 5.2 g

卡路里 1037.1 kJ / 247.9 kcal

脂肪 22.1 g

纖維 1.2 g

飽和脂肪 3.1 g

碳水化合物 8.4 g

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