難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken Nuggets
- 100 g dried lentils
- 25 g toasted sesame seeds
- 60 g cornflakes, vegan and gluten free (see tip)
- ½ tsp sweet paprika
- 4 pinches fine sea salt
- 2 pinches ground black pepper
- 2 garlic cloves
- 50 g onions, quartered
- 5 - 6 sprigs fresh parsley, leaves only, to taste
- 350 g chicken thighs, boneless and skinless, diced (3 cm)
- 120 g soy yoghurt
Pickle Mayo Dip
- 350 g sunflower oil
- 10 g pickled gherkins, cut in pieces
- 20 g pitted black olives
- 10 g pickled pearl onions
- 10 g pickled capers
- 40 g roasted red peppers, preserved, cut in pieces
- 1 garlic clove
- 100 g soya milk
- 20 g Dijon mustard
- 2 pinches fine sea salt
- 營養價值
- 每 1 piece
- 卡路里
- 1037.1 kJ / 247.9 kcal
- 蛋白質
- 5.2 g
- 碳水化合物
- 8.4 g
- 脂肪
- 22.1 g
- 飽和脂肪
- 3.1 g
- 纖維
- 1.2 g
- 鈉
- 155.8 mg
替代食譜
Hugo Spritz
25h 10min
Padrón Pepper Pesto
4h 15min
Peanut Milk and Patties
8h 55 min
Fruit Ice Cream
5min
Sicilian Iced Coffee
4h 10min
Stuffed veggie snails
45min
Sweet Pepper Nachos with Guacamole
15min
Vegan Spanish Omelette
40min
Mac 'n' Cheese Muffins
1h
Crocodile Cupcake Cake
2h
Allergen Free Melted Chocolate
10min
Protein Boosted Waffles
25min