
裝置與配件
Chicken Nuggets with Pickle Mayo Dip
準備 25 分
總金額 1小時
18 pieces
食材
Chicken Nuggets
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dried lentils100 g
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toasted sesame seeds25 g
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cornflakes vegan and gluten free (see tip)60 g
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sweet paprika½ tsp
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fine sea salt4 pinches
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ground black pepper2 pinches
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garlic cloves2
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onions quartered50 g
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fresh parsley leaves only, to taste5 - 6 sprigs
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chicken thighs, boneless and skinless diced (3 cm)350 g
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soy yoghurt120 g
Pickle Mayo Dip
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sunflower oil350 g
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pickled gherkins cut in pieces10 g
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pitted black olives20 g
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pickled pearl onions10 g
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pickled capers10 g
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roasted red peppers, preserved cut in pieces40 g
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garlic clove1
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soya milk100 g
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Dijon mustard20 g
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fine sea salt2 pinches
營養價值 每 1 piece
卡路里
247.9 kcal /
1037.1 kJ
蛋白質
5.2 g
脂肪
22.1 g
碳水化合物
8.4 g
纖維
1.2 g
飽和脂肪
3.1 g
鈉
155.8 mg