難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken Nuggets
- 100 g dried lentils
- 25 g toasted sesame seeds
- 60 g cornflakes, vegan and gluten free (see tip)
- ½ tsp sweet paprika
- 4 pinches fine sea salt
- 2 pinches ground black pepper
- 2 garlic cloves
- 50 g onions, quartered
- 5 - 6 sprigs fresh parsley, leaves only, to taste
- 350 g chicken thighs, boneless and skinless, diced (3 cm)
- 120 g soy yoghurt
Pickle Mayo Dip
- 350 g sunflower oil
- 10 g pickled gherkins, cut in pieces
- 20 g pitted black olives
- 10 g pickled pearl onions
- 10 g pickled capers
- 40 g roasted red peppers, preserved, cut in pieces
- 1 garlic clove
- 100 g soya milk
- 20 g Dijon mustard
- 2 pinches fine sea salt
- 營養價值
- 每 1 piece
- 卡路里
- 1037.1 kJ / 247.9 kcal
- 蛋白質
- 5.2 g
- 碳水化合物
- 8.4 g
- 脂肪
- 22.1 g
- 飽和脂肪
- 3.1 g
- 纖維
- 1.2 g
- 鈉
- 155.8 mg
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