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Chicken Nuggets and Chips
TM6 TM5 TM31

Chicken Nuggets and Chips
3.9 ( 9 評分 )
免費註冊

食材

  • 10 g fresh parsley leaves
  • 400 g chicken thighs, boneless and skinless diced (3 cm)
  • 1 heaped tsp onion powder
  • 1 ½ tsp fine sea salt
  • 2 pinches ground black pepper plus ¼ tsp
  • 80 g garlic and herb breadcrumbs, homemade (see tip)
  • 1 large egg beaten
  • 500 g water
  • 800 g potatoes peeled, sliced (1-2 cm), then cut in batons (1-2 cm thick)
  • 1000 g vegetable oil
    或 sunflower oil plus 2 Tbsp
營養價值
每 1 portion
卡路里
610.8 kcal / 2555.5 kJ
蛋白質
23 g
脂肪
39 g
碳水化合物
47.6 g
纖維
6.6 g
飽和脂肪
7 g
鈉
1206.2 mg

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