難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vegetables
-
400
g carrots, cut in
wedges that fit in feeder -
325
g courgette unpeeled, cut in
wedges that fit in feeder -
75
g apple unpeeled, cored, cut in
wedges that fit in feeder
Broccoli Sauce
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 60 g walnut, shelled
- 40 g leek
- 35 g olive oil
- 200 g broccoli florets, cut in pieces
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 40 g white wine
- 90 g liquid vegetable stock
- 2 garlic cloves, unpeeled
- 1 - 2 pinches fine sea salt (非必選)
- ½ tsp ground nutmeg
- 75 g double cream
- 營養價值
- 每 2 portions
- 卡路里
- 6359.9 kJ / 1520.1 kcal
- 蛋白質
- 39.6 g
- 碳水化合物
- 94 g
- 脂肪
- 115.2 g
- 飽和脂肪
- 32.9 g
- 纖維
- 26.9 g
- 鈉
- 3521.7 mg
替代食譜
Ratatouille
40min
Moroccan Bean Soup
45min
Hash Brown Potato Cake
無評分
Onion Tart (TM6)
1h
Slow-cooked Veal Stew
2小時 10 分
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1小時 20 分
Cauliflower and sweet potato salad with nuts
40min
Stuffed Vegetables
1小時 5 分
Creamy pea soup
40min
Carrot Noodles and Carrot Top Pesto
50min
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45min
Stir-fried Vegetable Mixture
30min