難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vegetables
-
400
g carrots, cut in
wedges that fit in feeder -
325
g courgette unpeeled, cut in
wedges that fit in feeder -
75
g apple unpeeled, cored, cut in
wedges that fit in feeder
Broccoli Sauce
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 60 g walnut, shelled
- 40 g leek
- 35 g olive oil
- 200 g broccoli florets, cut in pieces
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 40 g white wine
- 90 g liquid vegetable stock
- 2 garlic cloves, unpeeled
- 1 - 2 pinches fine sea salt (非必選)
- ½ tsp ground nutmeg
- 75 g double cream
- 營養價值
- 每 2 portions
- 卡路里
- 6359.9 kJ / 1520.1 kcal
- 蛋白質
- 39.6 g
- 碳水化合物
- 94 g
- 脂肪
- 115.2 g
- 飽和脂肪
- 32.9 g
- 纖維
- 26.9 g
- 鈉
- 3521.7 mg
替代食譜
Brazilian-style Beetroot and Carrot Salad (TM6)
30min
Quinoa and Seitan Poke Bowl
1h 40min
Grilled Courgette Salad with Lemon Basil Dressing (TM6)
35min
Dairy-free Seafood Risotto
45min
Steamed Potato Tortilla (TM6)
45min
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM6)
40min
Cucumber Salad with Dill and Yoghurt Dressing (TM6)
10min
Ratatouille Galette (TM6)
1h 30min
Peruvian Seabass Salad
無評分
Smoked Mackerel and Tarragon Soufflés
40min
Yoghurt and cucumber salad
5min
Smoked Salmon and Leek Quiche
1h 20min