裝置與配件
Sautéed Vegetables with Broccoli Sauce
準備 20 分
總時間 30 分
2 portions
食材
Vegetables
-
carrots cut in400 g
wedges that fit in feeder -
courgette unpeeled, cut in325 g
wedges that fit in feeder -
apple unpeeled, cored, cut in75 g
wedges that fit in feeder
Broccoli Sauce
-
Parmesan cheese cut in pieces (2 cm)40 g
-
walnut, shelled60 g
-
leek40 g
-
olive oil35 g
-
broccoli florets cut in pieces200 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white wine40 g
-
liquid vegetable stock90 g
-
garlic cloves unpeeled2
-
fine sea salt (非必選)1 - 2 pinches
-
ground nutmeg½ tsp
-
double cream75 g
難易度
簡單
營養價值 每 2 portions
鈉
3521.7 mg
蛋白質
39.6 g
卡路里
6359.9 kJ /
1520.1 kcal
脂肪
115.2 g
纖維
26.9 g
飽和脂肪
32.9 g
碳水化合物
94 g
您可能也會喜歡...
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 分
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45 分
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 分
Star Burgers
20小時 5 分
Kelp Noodles in Marinara Sauce
20 分
Dill Stuffed Peppers
5 分
Vegetable Ramen
45 分
Veggie Wellington
2小時
Palak Paneer
45 分
Butter Chickpea Curry with Cauliflower Rice
25 分
Vegan Burgers
45 分
Vegan Aubergine Massaman Curry
50 分