難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ tsp fine sea salt, or to taste
- ½ tsp Italian seasoning
- 60 - 80 g extra virgin olive oil, to taste
- 20 g balsamic vinegar
- 500 g water
- 350 g fine green beans, trimmed
- 400 g turkey breasts, skinless, cut in strips (1 cm thick)
- 營養價值
- 每 1 portion
- 卡路里
- 1448 kJ / 346 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 2 g
- 脂肪
- 26 g
- 纖維
- 2.5 g
替代食譜
Breast of Chicken in Pizzaiola Sauce
30min
Chicken and Warm Potato Salad
55min
Prawn Chow Mein
45min
Pork with Spinach Lentils
20min
Tomato and Basil Chicken Stew
35min
Colourful Tuna Rice Salad
40min
Tomato basil chicken stew
35min
Mediterranean Turkey Roulades
45min
Quinoa Broth
35min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min
Low Carb Breakfast Frittata
40min
Rice Salad with Eggs and Tuna
1h