Wraps with Sautéed Vegetables and Parsley Cream (TM5)

Name: Wraps with Sautéed Vegetables and Parsley Cream (TM5)
Prep time: 30 min
Cook time: 45 min
Total time: 45 min
Yield: 6 pieces
Ingredients: 200 g plum tomatoes; 150 g iceberg lettuce; 70 g onion; 130 g leek; 180 g mixed peppers; 80 g fresh button mushrooms; 100 g carrot; 150 g Emmental cheese; ½ bunch fresh parsley; 150 g crème fraîche; 40 g olive oil; 50 g fresh baby spinach; 1 tsp fine sea salt; ½ tsp ground black pepper; 2 - 3 pinches ground cayenne pepper; 6 pieces flour tortillas

3.0 ( 2 評分 )

免費註冊

難易度簡單

準備時間 30 分

總共時間 45 分

份量 6 pieces

食材

200 g plum tomatoes firm, that fit whole in feeder (approx. 1 tomato)
150 g iceberg lettuce thickest part of
the core removed, cut in 3-4 wedges that fit
in feeder
70 g onion halved
130 g leek
180 g mixed peppers cut in 4 wedges, seeds and membranes removed
80 g fresh button mushrooms whole, stems removed (approx. 6-7 mushrooms)
100 g carrot peeled, ends removed
150 g Emmental cheese cut in pieces that fit in feeder
½ bunch fresh parsley cut in pieces
150 g crème fraîche
40 g olive oil
50 g fresh baby spinach
1 tsp fine sea salt
½ tsp ground black pepper
2 - 3 pinches ground cayenne pepper
6 pieces flour tortillas (approx. Ø 25 cm)

營養價值: 每 1 piece
卡路里: 395.3 kcal / 1654.1 kJ
蛋白質: 13.4 g
脂肪: 22.6 g
碳水化合物: 36.7 g
纖維: 4 g
飽和脂肪: 8.9 g
鈉: 812 mg