難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g plum tomatoes, firm, that fit whole in feeder (approx. 1 tomato)
-
150
g iceberg lettuce, thickest part of
the core removed, cut in 3-4 wedges that fit
in feeder - 70 g onion, halved
- 130 g leek
- 180 g mixed peppers, cut in 4 wedges, seeds and membranes removed
- 80 g fresh button mushrooms, whole, stems removed (approx. 6-7 mushrooms)
- 100 g carrot, peeled, ends removed
- 150 g Emmental cheese, cut in pieces that fit in feeder
- ½ bunch fresh parsley, cut in pieces
- 150 g crème fraîche
- 40 g olive oil
- 50 g fresh baby spinach
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 2 - 3 pinches ground cayenne pepper
- 6 pieces flour tortillas (approx. Ø 25 cm)
- 營養價值
- 每 1 piece
- 卡路里
- 1654.1 kJ / 395.3 kcal
- 蛋白質
- 13.4 g
- 碳水化合物
- 36.7 g
- 脂肪
- 22.6 g
- 飽和脂肪
- 8.9 g
- 纖維
- 4 g
- 鈉
- 812 mg
替代食譜
Vegetable and Kidney Bean Tacos (TM6)
30 分
Baked Aubergine, Goat's Cheese and Tomato Ratatouille (TM6)
40 分
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45 分
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
1h 15min
Black Bean and Avocado Wrap
15 分
Cauliflower Rice with Crunchy Peanut Sauce and Vegetables
40 分
Italian Ditalini Vegetable Soup (TM5)
40 分
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM6)
40 分
Soya Milk Bread Rolls
2小時 20 分
Sun-dried Tomato Pesto Lasagne
1小時 25 分
Cherry Bakewell Oat Bars
1小時 10 分
Vegan Bean Burgers
1小時 20 分