難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 medium egg
- ½ tsp salt
- ½ tsp ground black pepper
- 3 sprigs fresh basil, leaves only
- 50 g sun-dried tomatoes in oil, drained
- 70 g tomato purée
- 30 g breadcrumbs, plus extra for coating
- 450 - 500 g cooked rice, any type (see tip)
- 100 g cheese of choice, cut in 20 cubes
- vegetable oil, for frying
- 營養價值
- 每 1 piece
- 卡路里
- 428 kJ / 102 kcal
- 蛋白質
- 2.8 g
- 碳水化合物
- 10 g
- 脂肪
- 5.7 g
- 飽和脂肪
- 1.3 g
- 纖維
- 0.5 g
- 鈉
- 65 mg
替代食譜
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Mushroom and Autumn Vegetable Bruschetta
24h
Easy Broccoli Cheese Bites
55min
Quick Vegetable Sauté and Peanut Sauce
30min
Lentil and Vegetable Bolognese Sauce
45min
Red Lentil, Kale and Rosemary Pasta
30min
Baby-friendly Chickpea and Butter Bean Patties
1h 20min
Baby-friendly Butternut and Kidney Bean Quesadillas
45min
Pasta with Vegetable Ragout
45min
Baby-friendly Butternut Macaroni Cheese with Kale
1h 20min
Quick Tomato and Basil Gnocchi
25min