難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 medium egg
- ½ tsp salt
- ½ tsp ground black pepper
- 3 sprigs fresh basil, leaves only
- 50 g sun-dried tomatoes in oil, drained
- 70 g tomato purée
- 30 g breadcrumbs, plus extra for coating
- 450 - 500 g cooked rice, any type (see tip)
- 100 g cheese of choice, cut in 20 cubes
- vegetable oil, for frying
- 營養價值
- 每 1 piece
- 卡路里
- 428 kJ / 102 kcal
- 蛋白質
- 2.8 g
- 碳水化合物
- 10 g
- 脂肪
- 5.7 g
- 飽和脂肪
- 1.3 g
- 纖維
- 0.5 g
- 鈉
- 65 mg
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