難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 medium egg
- ½ tsp salt
- ½ tsp ground black pepper
- 3 sprigs fresh basil, leaves only
- 50 g sun-dried tomatoes in oil, drained
- 70 g tomato purée
- 30 g breadcrumbs, plus extra for coating
- 450 - 500 g cooked rice, any type (see tip)
- 100 g cheese of choice, cut in 20 cubes
- vegetable oil, for frying
- 營養價值
- 每 1 piece
- 卡路里
- 428 kJ / 102 kcal
- 蛋白質
- 2.8 g
- 碳水化合物
- 10 g
- 脂肪
- 5.7 g
- 飽和脂肪
- 1.3 g
- 纖維
- 0.5 g
- 鈉
- 65 mg
替代食譜
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Orange Chicken with Giant Couscous and Pine Nuts
1h 30min
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
50min
Roasted Chickpeas
1h
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45min
Potato Base Pizza
1h 5min
Root Vegetable Gratin
1h
Chickpea and Ham Balls
35min
Red Lentil, Kale and Rosemary Pasta
30min
Stuffed Butternut Squash with Feta
1h 50min
Cranberry and Pistachio Bites
2小時 20 分
Cherry Pistachio Energy Balls
1h