
裝置與配件
Spiralized Carrots and Apple Salad with Feta and Walnuts
準備 5 分
總金額 15 分
4 portions
食材
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carrots ends trimmed, cut in segments no longer than the pusher200 g
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apples large, quartered, cored, unpeeled, stem removed and ends trimmed, trimmed to fit blade width (see tips)200 g
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freshly squeezed lemon juice1 Tbsp
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olive oil45 g
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honey1 Tbsp
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mustard10 g
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fine sea salt½ tsp
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ground black pepper to taste3 - 4 pinches
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feta cheese150 g
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walnut halves roughly chopped40 g
營養價值 每 1 portion
卡路里
329 kcal /
1376.4 kJ
蛋白質
7.6 g
脂肪
26 g
碳水化合物
19.4 g
纖維
3.4 g
飽和脂肪
7.8 g
鈉
697.9 mg