裝置與配件
Spiralized Carrots and Apple Salad with Feta and Walnuts
準備 5 分
總時間 15 分
4 portions
食材
-
carrots ends trimmed, cut in segments no longer than the pusher200 g
-
apples large, quartered, cored, unpeeled, stem removed and ends trimmed, trimmed to fit blade width (see tips)200 g
-
freshly squeezed lemon juice1 Tbsp
-
sunflower oilolive oil45 g
-
maple syruphoney1 Tbsp
-
mustard10 g
-
fine sea salt½ tsp
-
ground black pepper to taste3 - 4 pinches
-
feta cheese150 g
-
sunflower seedswalnut halves roughly chopped40 g
難易度
簡單
營養價值 每 1 portion
鈉
697.9 mg
蛋白質
7.6 g
卡路里
1376.4 kJ /
329 kcal
脂肪
26 g
纖維
3.4 g
飽和脂肪
7.8 g
碳水化合物
19.4 g
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