Cream of Parsnips with Maple Syrup and Prosciutto

Cream of Parsnips with Maple Syrup and Prosciutto

4.6 14 評分

準備 15 分

總金額 45 分

4 portions

食材

oil high temperature (avocado, safflower, grapeseed)
25 g
parsnips sliced (2 cm)
450 - 500 g
garlic cloves
2
brown onions quartered
80 g
butter
15 g
chicken stock
550 g
white beans, large, canned (e.g.: Cannellini beans), rinsed and drained
100 g
maple syrup, pure plus extra to garnish (optional)
10 - 30 g
cream 10-18% fat, plus extra to garnish, to taste
100 g
salted herbs to garnish
1 pinch
1 pinch salt, to garnish
prosciutto (非必選) oven dried, in pieces
4 slices

營養價值每 1 portion

卡路里 323.2 kcal / 1352.1 kJ

蛋白質 7 g

脂肪 16.5 g

碳水化合物 38.9 g

纖維 7.4 g

飽和脂肪 6.3 g

鈉 282.5 mg

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Everything Maple 10 食譜
加拿大

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