難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 25 g oil, high temperature (avocado, safflower, grapeseed)
- 450 - 500 g parsnips, sliced (2 cm)
- 2 garlic cloves
- 80 g brown onions, quartered
- 15 g butter
- 550 g chicken stock
- 100 g white beans, large, canned (e.g.: Cannellini beans), rinsed and drained
- 10 - 30 g maple syrup, pure, plus extra to garnish (optional)
- 100 g cream, 10-18% fat, plus extra to garnish, to taste
-
1
pinch salted herbs, to garnish
或 1 pinch salt, to garnish - 4 slices prosciutto, oven dried, in pieces (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1352.1 kJ / 323.2 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 38.9 g
- 脂肪
- 16.5 g
- 飽和脂肪
- 6.3 g
- 纖維
- 7.4 g
- 鈉
- 282.5 mg
替代食譜
Whipped Feta and Mascarpone with Chilli Sesame Honey
40min
Demo Recipe 3 - Red Pepper and Tomato Soup
30min
Cream of Parsnips with Maple Syrup and Prosciutto
45min
Pigs in Blankets with Black Garlic Ketchup
3小時 45 分
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25min
Spiced Squash Ice Cream with Pecan Crunch
11小時
Maple Sweet Potato Soup with Parmesan Croutons
45min
Pea and Mint Soup (TM6)
20min
Red Pepper and Tomato Soup (TM6)
30min
Spiced Red Cabbage
1h 10min
Curried Parsnip Soup
30min
Butternut Squash and Coconut Soup
30min