![Leek and Potato Soup With Soya or Beef Mince Leek and Potato Soup With Soya or Beef Mince](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/926378e081fb15c8bd97da989461ebaf/Derivates/84d76705aa5286d4cc4ff0e1acfea726dea01632.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 80 g onions, quartered
- 80 g olive oil
- 400 g leeks, white part only, sliced (1 cm)
- 500 g potatoes, peeled, cut in pieces (2-3 cm)
- 900 g water
-
2
heaped tsp vegetable stock paste
或 2 vegetable stock cubes (for 0.5 l each), crumbled - ¼ - ½ tsp ground nutmeg, to taste
- ½ tsp ground black pepper
- 200 g soya mince
- 2 tsp sweet paprika
- 2 pinch ground cayenne pepper
- 200 g beef mince, broken in pieces
- 150 g soy cream, plus extra for drizzling
- ½ bunch fresh parsley, leaves only, roughly chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2859.5 kJ / 683.4 kcal
- 蛋白質
- 38.4 g
- 碳水化合物
- 56.9 g
- 脂肪
- 33.2 g
- 飽和脂肪
- 5.6 g
- 纖維
- 14.2 g
- 鈉
- 105.4 mg
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