裝置與配件
Leek and Potato Soup With Soya or Beef Mince
準備 15 分
總時間 50 分
4 portions
食材
-
garlic cloves2
-
onions quartered80 g
-
olive oil80 g
-
leeks white part only, sliced (1 cm)400 g
-
potatoes peeled, cut in pieces (2-3 cm)500 g
-
water900 g
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste2 heaped tsp
-
ground nutmeg to taste¼ - ½ tsp
-
ground black pepper½ tsp
-
soya mince200 g
-
sweet paprika2 tsp
-
ground cayenne pepper2 pinch
-
beef mince broken in pieces200 g
-
soy cream plus extra for drizzling150 g
-
fresh parsley leaves only, roughly chopped, for garnishing½ bunch
難易度
簡單
營養價值 每 1 portion
鈉
105.4 mg
蛋白質
38.4 g
卡路里
2859.5 kJ /
683.4 kcal
脂肪
33.2 g
纖維
14.2 g
飽和脂肪
5.6 g
碳水化合物
56.9 g
更多相關食譜
Free From
76 食譜
英國與愛爾蘭
英國與愛爾蘭
您可能也會喜歡...
Fennel, Celery and Green Apple Salad
15 分
Vegan Orange and Coconut Cake
2小時 40 分
Fish Pie with Salsa Verde-laced Béchamel
1小時 40 分
Green Spelt Bread Patties
1小時 10 分
Cauliflower Cream Soup and Glazed Florets
45 分
Roast Turkey with Creamy Pancetta, Lemon and Herb Stuffing
5小時 30 分
Moroccan Bean Soup
45 分
Green Bean Casserole
1小時 30 分
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 分
Chestnut Flour Pancakes with Apple Compote
45 分
Steamed Potato Tortilla (TM5)
45 分
Curried Butternut Cream Soup
35 分