裝置與配件
Leek and Potato Soup With Soya or Beef Mince
準備 15 分
總時間 50 分
4 portions
食材
-
garlic cloves2
-
onions quartered80 g
-
olive oil80 g
-
leeks white part only, sliced (1 cm)400 g
-
potatoes peeled, cut in pieces (2-3 cm)500 g
-
water900 g
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste2 heaped tsp
-
ground nutmeg to taste¼ - ½ tsp
-
ground black pepper½ tsp
-
soya mince200 g
-
sweet paprika2 tsp
-
ground cayenne pepper2 pinch
-
beef mince broken in pieces200 g
-
soy cream plus extra for drizzling150 g
-
fresh parsley leaves only, roughly chopped, for garnishing½ bunch
難易度
簡單
營養價值 每 1 portion
鈉
105.4 mg
蛋白質
38.4 g
卡路里
2859.5 kJ /
683.4 kcal
脂肪
33.2 g
纖維
14.2 g
飽和脂肪
5.6 g
碳水化合物
56.9 g
更多相關食譜
Free From
76 食譜
英國與愛爾蘭
英國與愛爾蘭
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