Leek and Potato Soup With Soya or Beef Mince

Name: Leek and Potato Soup With Soya or Beef Mince
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 2 garlic cloves; 80 g onions; 80 g olive oil; 400 g leeks; 500 g potatoes; 900 g water; 2 heaped tsp vegetable stock paste; ¼ - ½ tsp ground nutmeg; ½ tsp ground black pepper; 200 g soya mince; 2 tsp sweet paprika; 2 pinch ground cayenne pepper; 200 g beef mince; 150 g soy cream; ½ bunch fresh parsley

4.7 ( 3 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 50 分

份量 4 portions

食材

2 garlic cloves
80 g onions quartered
80 g olive oil
400 g leeks white part only, sliced (1 cm)
500 g potatoes peeled, cut in pieces (2-3 cm)
900 g water
2 heaped tsp vegetable stock paste
或 2 vegetable stock cubes (for 0.5 l each) crumbled
¼ - ½ tsp ground nutmeg to taste
½ tsp ground black pepper
200 g soya mince
2 tsp sweet paprika
2 pinch ground cayenne pepper
200 g beef mince broken in pieces
150 g soy cream plus extra for drizzling
½ bunch fresh parsley leaves only, roughly chopped, for garnishing

營養價值: 每 1 portion
卡路里: 683.4 kcal / 2859.5 kJ
蛋白質: 38.4 g
脂肪: 33.2 g
碳水化合物: 56.9 g
纖維: 14.2 g
飽和脂肪: 5.6 g
鈉: 105.4 mg