
裝置與配件
Leek and Potato Soup With Soya or Beef Mince
準備 15 分
總金額 50 分
4 portions
食材
-
garlic cloves2
-
onions quartered80 g
-
olive oil80 g
-
leeks white part only, sliced (1 cm)400 g
-
potatoes peeled, cut in pieces (2-3 cm)500 g
-
water900 g
-
vegetable stock paste2 heaped tsp
-
ground nutmeg to taste¼ - ½ tsp
-
ground black pepper½ tsp
-
soya mince200 g
-
sweet paprika2 tsp
-
ground cayenne pepper2 pinch
-
beef mince broken in pieces200 g
-
soy cream plus extra for drizzling150 g
-
fresh parsley leaves only, roughly chopped, for garnishing½ bunch
營養價值 每 1 portion
卡路里
683.4 kcal /
2859.5 kJ
蛋白質
38.4 g
脂肪
33.2 g
碳水化合物
56.9 g
纖維
14.2 g
飽和脂肪
5.6 g
鈉
105.4 mg