難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 50 g onions, cut in halves
-
30
g butter
或 30 g olive oil - 700 g tomatoes, cut in halves
- 70 g tomato purée (concentrated)
- 1 tsp salt
- 1 tsp sugar
-
1
tsp dried oregano
或 1 tsp dried pizza herb mix - 500 g water
-
1
stock cube (for 0.5 l)
或 1 heaped tsp stock paste, homemade - 100 g cream
- 2 - 4 fresh basil leaves
- 1 sprig fresh parsley, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 790 kJ / 188 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 9 g
- 脂肪
- 16 g
- 纖維
- 3 g
替代食譜
Carrot and Coriander Soup
25min
Cauliflower Cheese Soup
30min
Red Pepper and Tomato Soup (TM5)
30min
Curried Parsnip Soup
30min
Butternut Squash and Coconut Soup
30min
Creamy Courgette Soup
25min
Versatile Smooth Soup
45min
Carrot and Coriander Soup
25min
Broccoli and stilton soup
30min
Onion Soup
1h
Creamy Pepper Soup
20min
Red Pepper and Tomato Soup (TM6)
30min