難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 450 g peaches, cut in 8 pieces (approx. 3 peaches)
- 250 g apricots, quartered (approx. 3 apricots)
- 100 g fresh raspberries
- 2 - 3 pinches ground cinnamon, to taste
- 1 Tbsp light brown sugar
- 300 g water
- 營養價值
- 每 1 portion
- 卡路里
- 267 kJ / 63.8 kcal
- 蛋白質
- 1.5 g
- 碳水化合物
- 15.3 g
- 脂肪
- 0.5 g
- 飽和脂肪
- 0 g
- 纖維
- 3.1 g
- 鈉
- 3 mg
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