裝置與配件
Sous-vide Miso Aubergine
準備 20 分
總時間 2小時 50 分
4 portions
食材
-
white miso (or shiro miso)90 g
-
mirin40 g
-
watersake35 g
-
sugar30 g
-
sesame oil1 ½ tsp
-
fine sea salt2 pinches
-
aubergines sliced (2 cm), then cut in pieces (3 cm)360 g
-
water (approx.), ensuring bags are completely covered with water (see tip)1600 g
-
1 tsp ascorbic acid powderlemon juice (see tip)30 g
-
sesame seeds, toasted1 Tbsp
-
spring onion sliced diagonally1
難易度
中等
營養價值 每 1 portion
鈉
670 mg
蛋白質
4 g
卡路里
654 kJ /
156 kcal
脂肪
6 g
纖維
5 g
飽和脂肪
0.9 g
碳水化合物
13 g
您可能也會喜歡...
Roasted Cauliflower Steaks with Salsa and Purée
1小時
Miso Whitefish with Green Beans and Chickpea Purée
3小時
Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche
25 分
Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps
1小時 30 分
Jerusalem Artichoke Soup with Truffle Oil and Parmesan Crisps
1小時 15 分
Orange Liqueur Zabaglione
15 分
Celeriac, Roasted Hazelnut and Truffle Soup
40 分
Aubergine, Coconut and Peanut Curry
25 分
Tomatoes Stuffed with Mushrooms and Nuts
1小時 5 分
Sous-vide Rare Beef Steak with Béarnaise Sauce
2小時 20 分
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45 分
Mushroom Risotto
30 分