難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 90 g white miso (or shiro miso)
- 40 g mirin
- 35 g sake
- 30 g sugar
- 1 ½ tsp sesame oil
- 2 pinches fine sea salt
- 360 g aubergines, sliced (2 cm), then cut in pieces (3 cm)
- 1600 g water (approx.), ensuring bags are completely covered with water (see tip)
- 30 g lemon juice (see tip)
- 1 Tbsp sesame seeds, toasted
- 1 spring onion, sliced diagonally
- 營養價值
- 每 1 portion
- 卡路里
- 654 kJ / 156 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 13 g
- 脂肪
- 6 g
- 纖維
- 5 g
替代食譜
Miso Glazed Aubergine (Nasu dengaku)
1h
Sous-vide Teriyaki Salmon
1h 20 min
Miso Cod with Broccoli Rice
25 min
Breaded Celeriac with Herby Yoghurt Sauce
1h
Miso Marinade
10min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Sous-vide Rare Beef Steak with Béarnaise Sauce
2h 20min
Fresh Prawn Spring Rolls
1h
Roasted Cauliflower Steaks with Salsa and Purée
1h
Mojo Sauce for Seafood
10min
Miso and Honey-roasted Aubergine
1h
Crab Croquettes with Romesco Sauce
5h 20min