難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 20 g dark soy sauce
- 15 g sesame oil
- 10 g toasted sesame seeds
- ½ tsp caster sugar
- ½ tsp Korean chilli flakes (gochugaru) (see tip)
- 1000 g water
- 2 aubergines (approx. 700 g), cut in wedges (2 cm x 15 cm) (see tip)
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 2 spring onions, thinly sliced (5 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 393 kJ / 95 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 6 g
- 脂肪
- 6 g
替代食譜
Yasai Yaki
25min
Miso and Honey-roasted Aubergine
1h
Miso Glazed Aubergine (Nasu dengaku)
1h
Stir-fried Vegetables
10min
Steamed Tofu
30min
Kaiyang Cabbage (Savory Stir-Fried Cabbage)
35min
Miso Whitefish with Green Beans and Chickpea Purée
3h
Celery and Cashew Nuts
20min
Pajeon (Savoury Seafood Pancake)
45min
Stir-Fried Tofu in Hot Sauce
30min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Miso Soup with Vegetables
30min