難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 aubergines (approx. 550 g)
- 45 g white miso paste
- 35 g honey
- 5 g sesame oil
- 540 g water
- spring onions, thinly sliced, for garnishing
- toasted sesame seeds, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 538 kJ / 129 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 18 g
- 脂肪
- 2.5 g
- 飽和脂肪
- 0.3 g
- 纖維
- 9 g
- 鈉
- 431 mg
替代食譜
Aubergine, Coconut and Peanut Curry
25min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Miso glazed eggplant (Nasu dengaku)
30min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Salmon Rillette, Onion Chutney, Toasted Sourdough
1h 25min
Mushroom and Autumn Vegetable Bruschetta
24h
Lentils and Roasted Roots with Salsa Verde
1h 30min
Gaji Namul (Steamed Aubergine Side Dish)
45min
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Roasted Cauliflower Steaks with Salsa and Purée
1h
Miso Glazed Aubergine (Nasu dengaku)
1h
Wild Rice Salad with Miso Vinaigrette
1h 15min