難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 aubergines (approx. 550 g)
- 45 g white miso paste
- 35 g honey
- 5 g sesame oil
- 540 g water
- spring onions, thinly sliced, for garnishing
- toasted sesame seeds, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 538 kJ / 129 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 18 g
- 脂肪
- 2.5 g
- 飽和脂肪
- 0.3 g
- 纖維
- 9 g
- 鈉
- 431 mg
替代食譜
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Korean Ramen with Tofu
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Aubergine, Coconut and Peanut Curry
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Prawn and Miso Noodle Soup
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Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
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Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
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Crispy Korean Tofu
1h 20 min
Gaji Namul (Steamed Aubergine Side Dish)
45min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Warm Halloumi, Walnut and Pomegranate Salad
45min
Aubergine Parmigiana - Parmigiana di melanzane
1h