Buddha Bowl with Chicken
TM6 TM5

Buddha Bowl with Chicken

(無評分)

食材

Boiled Rice

  • 1000 g water
  • 1 ½ tsp salt
  • 20 g olive oil
  • 250 g parboiled rice

Shredded Chicken

  • 30 g soy sauce
  • 15 g sesame oil, toasted
  • 250 g chicken breast fillet, skinless, cut into long strips (3 cm wide)

Vegetables

  • 120 g carrots, peeled (1-2 carrots)
  • 200 g English cucumber, unpeeled, ends removed
  • 180 - 200 g plum tomato, type Roma, firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
  • 100 g red onion, halved vertically (½ onion)
  • 160 g romaine lettuce washed and dried (approx. 2 lettuce hearts), halved to fit feeder
  • 2 avocado, peeled, pitted, thinly sliced

Yoghurt and Cilantro Sauce

  • 8 sprigs cilantro, fresh, leaves only, divided
  • ½ tsp salt
  • 3 pinches black pepper, ground, to taste
  • 250 g plain Greek yoghurt
  • 100 g mayonnaise
  • 4 tbsp cashew nut, roasted, unsalted

營養價值
每 1 portion
卡路里
3350 kJ / 800 kcal
蛋白質
27 g
碳水化合物
62 g
脂肪
47 g
飽和脂肪
14 g
纖維
7.2 g
899 mg

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