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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 100 g apple, green, unpeeled, cored and cut into wedges that fit through feeder tube
- 150 g carrot, peeled and ends removed
- 120 g red onion, halved vertically (approx. ½ onion) (非必選)
- 200 g cabbage, cored, cut into 1-2 wedges that fit through feeder tube
- ½ tsp salt, to taste
- 2 pinches black pepper, freshly ground, to taste
- 4 tbsp mayonnaise, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 682 kJ / 163 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 8 g
- 脂肪
- 13 g
- 飽和脂肪
- 6 g
- 纖維
- 3.9 g
- 鈉
- 296 mg
替代食譜
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無評分
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