
裝置與配件
Potato Cup Frittata
準備 10 分
總金額 1小時
12 pieces
食材
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cheddar cheese cut in cubes (3 cm x 3 cm)100 g
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Russet potatoes peeled, cut in quarters700 g
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cooking oil for greasing4 tbsp
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all purpose flour1 tbsp
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salt1 tsp
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white pepper powder1 tsp
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capsicums deseeded, diced (0.5cm x 0.5cm)60 g
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onions diced (0.5cm x 0.5cm)60 g
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smoked turkey breast60 g
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eggs5
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salt1 pinch
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white pepper powder1 pinch
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cream60 g
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milk50 g
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sugar1 tsp
營養價值 每 1 piece
卡路里
199 kcal /
832 kJ
蛋白質
8 g
脂肪
13 g
碳水化合物
14 g
纖維
1 g
飽和脂肪
4 g
鈉
338 mg