裝置與配件
Prawn tempura with mango salad & spicy chilli dressing
準備 30 分
總時間 35 分
4 portions
食材
Spicy chilli dressing
-
Kewpie mayonnaise (see Tips)150 g
-
sesame oil½ tsp
-
shichimi togarashi powder (see Tips)1 tsp
-
rice wine vinegar20 g
-
mirin2 tsp
-
sea salt2 pinches
Mango salad
-
baby cos lettuce cut into wedges2
-
ripe mangoes peeled and thinly sliced1 - 2
-
red onion thinely sliced½
-
cucumber deseeded and sliced½
Tempura batter
-
vegetable oil (approx. 2L), to deep fry
-
sea salt to season
-
large raw prawns peeled, deveined, with tail intact (see Tips)20
-
cornflour plus extra to dust30 g
-
egg1
-
ice cold water200 g
-
sparkling mineral water ice cold100 g
-
plain flour150 g
-
sesame seeds toasted1 tbsp
難易度
中等
營養價值 每 1 portion
蛋白質
13 g
卡路里
2419 kJ /
578.2 kcal
脂肪
32.5 g
纖維
4.6 g
碳水化合物
58.5 g
您可能也會喜歡...
Banana and raspberry soft serve
5 分
Chinese-style beef stew
3小時 30 分
Bannofee Muffin
45 分
Shichimi togarashi seasoning
1小時 10 分
Quick prawn laksa (Noni Jenkins)
25 分
Teriyaki salmon with edamame and cucumber (Diabetes)
50 分
Spicy coriander prawns with zucchini noodles
25 分
Jaffa muffin
40 分
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 分
Roasted capsicum & cashew vegan spread
5 分
Creamy "Cambodian" style fish curry
40 分
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40 分