
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spicy chilli dressing
- 150 g Kewpie mayonnaise (see Tips)
- ½ tsp sesame oil
- 1 tsp shichimi togarashi powder (see Tips)
- 20 g rice wine vinegar
- 2 tsp mirin
- 2 pinches sea salt
Mango salad
- 2 baby cos lettuce cut into wedges
- 1 - 2 ripe mangoes peeled and thinly sliced
- ½ red onion thinely sliced
- ½ cucumber deseeded and sliced
Tempura batter
- vegetable oil (approx. 2L), to deep fry
- sea salt to season
- 20 large raw prawns peeled, deveined, with tail intact (see Tips)
- 30 g cornflour plus extra to dust
- 1 egg
- 200 g ice cold water
- 100 g sparkling mineral water ice cold
- 150 g plain flour
- 1 tbsp sesame seeds toasted
- 營養價值
- 每 1 portion
- 卡路里
- 578.2 kcal / 2419 kJ
- 蛋白質
- 13 g
- 脂肪
- 32.5 g
- 碳水化合物
- 58.5 g
- 纖維
- 4.6 g
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