
裝置與配件
Tri-Colour Ginger Rice
準備 5 分
總金額 45 分
5 portions
食材
-
water1000 g
-
short-grained brown rice (Japonica rice), soaked overnight (approx. 480 g after soaking)300 g
-
fresh ginger5 slices
-
fresh galangal5 slices
-
rock salt⅘ tsp
-
beetroot juice (see tips)2 tbsp
-
carrot juice (see tips)2 tbsp
-
spinach juice (see tips)2 tbsp
-
olive oil3 tbsp
營養價值 每 1 portion
卡路里
290 kcal /
1213 kJ
蛋白質
5 g
脂肪
10 g
碳水化合物
45 g
纖維
2 g