
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 2 tbsp olive oil plus extra for cooking
- 500 g water
- 125 g chickpea flour
- ½ tsp salt
- 1 pinch ground pepper
- 營養價值
- 每 1 portion
- 卡路里
- 151 kcal / 631 kJ
- 蛋白質
- 7 g
- 脂肪
- 7 g
- 碳水化合物
- 16 g
- 纖維
- 5 g
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